Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alwayslivehappy
#PMCT
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
210 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Wednesday 8/9/23 @ 9:23 PM
41
kj
81
rpm
33
%
14
mph
Extra 10: Low Impact Ride
Hannah Corbin
View Class
Share
Friday 8/18/23 @ 9:54 AM
✅
58
kj
83
rpm
37
%
16
mph
Thursday 6/3/21 @ 8:47 PM
105
kj
79
rpm
36
%
15
mph
20 min Pop Ride
Bradley Rose
View Class
Share
Saturday 3/27/21 @ 5:28 PM
✅
203
kj
86
rpm
47
%
20
mph
Sunday 12/6/20 @ 9:47 PM
78
kj
84
rpm
34
%
15
mph
15 min 70s Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 9:9 PM
✅
201
kj
79
rpm
54
%
22
mph
Saturday 9/12/20 @ 8:52 PM
276
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 1:23 PM
✅
481
kj
83
rpm
48
%
20
mph
Wednesday 8/26/20 @ 8:54 PM
268
kj
78
rpm
37
%
15
mph
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
Monday 6/1/20 @ 10:26 PM
✅
527
kj
80
rpm
51
%
21
mph
Wednesday 8/28/19 @ 9:37 PM
289
kj
73
rpm
43
%
17
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Thursday 4/23/20 @ 2:19 PM
✅
408
kj
83
rpm
45
%
19
mph
Thursday 2/20/20 @ 10:14 PM
257
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/12/20 @ 11:22 PM
✅
469
kj
95
rpm
43
%
20
mph
Saturday 9/22/18 @ 1:56 PM
350
kj
85
rpm
37
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/11/19 @ 7:40 PM
✅
572
kj
85
rpm
45
%
20
mph
Friday 10/19/18 @ 9:35 PM
236
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/11/18 @ 9:57 AM
✅
462
kj
87
rpm
46
%
20
mph
Wednesday 9/5/18 @ 5:49 PM
55
kj
76
rpm
37
%
15
mph
10 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 6/12/18 @ 6:18 PM
✅
114
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
alwayslivehappy
#PMCT
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
210 🔥
Beat alwayslivehappy
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Hannah Corbin
View Class
Share
41
kj
Wednesday 8/9/23
✅
58
kj
Friday 8/18/23
20 min Pop Ride
Bradley Rose
View Class
Share
105
kj
Thursday 6/3/21
✅
203
kj
Saturday 3/27/21
15 min 70s Ride
Christine D'Ercole
View Class
Share
78
kj
Sunday 12/6/20
✅
201
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Saturday 9/12/20
✅
481
kj
Friday 7/3/20
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
268
kj
Wednesday 8/26/20
✅
527
kj
Monday 6/1/20
45 min Percussion Ride
Christine D'Ercole
View Class
Share
289
kj
Wednesday 8/28/19
✅
408
kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
257
kj
Thursday 2/20/20
✅
469
kj
Wednesday 2/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
350
kj
Saturday 9/22/18
✅
572
kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Friday 10/19/18
✅
462
kj
Thursday 10/11/18
10 min Climb Ride
Christine D'Ercole
View Class
Share
55
kj
Wednesday 9/5/18
✅
114
kj
Tuesday 6/12/18
Previous Workouts
Next Workouts