Shake and Bake
Workouts
Thursday 11/23/23 @ 2:50 PM
193kj
60rpm
31%
11mph
Thursday 11/23/23 @ 2:54 PM
✅
257kj
68rpm
39%
14mph
Wednesday 3/9/22 @ 4:13 AM
154kj
64rpm
42%
15mph
Saturday 3/12/22 @ 7:57 PM
✅
171kj
66rpm
43%
15mph
Thursday 9/23/21 @ 3:43 AM
129kj
53rpm
42%
12mph
Sunday 9/26/21 @ 4:4 PM
✅
170kj
70rpm
41%
15mph
Wednesday 5/26/21 @ 3:47 AM
159kj
73rpm
39%
15mph
Wednesday 5/26/21 @ 10:34 AM
✅
234kj
72rpm
45%
17mph
Sunday 4/5/20 @ 5:31 PM
207kj
73rpm
37%
14mph
Wednesday 2/3/21 @ 4:13 PM
✅
377kj
74rpm
47%
18mph
Friday 1/1/21 @ 9:55 PM
153kj
71rpm
40%
15mph
Saturday 1/2/21 @ 8:34 PM
✅
203kj
73rpm
43%
17mph
Tuesday 7/28/20 @ 3:20 AM
119kj
57rpm
40%
12mph
Saturday 8/22/20 @ 11:9 AM
✅
240kj
67rpm
49%
18mph
Wednesday 7/29/20 @ 3:14 AM
160kj
77rpm
38%
15mph
Tuesday 7/28/20 @ 11:36 PM
✅
252kj
75rpm
50%
20mph
Thursday 6/25/20 @ 3:12 AM
223kj
64rpm
40%
14mph
Friday 7/3/20 @ 11:45 PM
✅
353kj
69rpm
48%
18mph
Sunday 5/31/20 @ 6:23 PM
136kj
66rpm
38%
13mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Workouts
119
kj
Tuesday 7/28/20