Shake and Bake

Workouts

Friday 7/15/22 @ 7:2 PM
250kj
72rpm
47%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
143kj
61rpm
43%
15mph
Friday 6/3/22 @ 3:58 PM
115kj
79rpm
43%
18mph
15 min House Ride
Leanne Hainsby
Tuesday 1/16/24 @ 11:33 PM
42kj
63rpm
33%
12mph
Wednesday 10/11/23 @ 7:42 PM
157kj
71rpm
52%
18mph
20 min Dance Music Ride
Ben Alldis
Monday 10/9/23 @ 12:24 PM
63kj
47rpm
43%
12mph
Friday 6/10/22 @ 4:55 PM
178kj
76rpm
47%
19mph
20 min Climb Ride
Denis Morton
Thursday 11/10/22 @ 4:2 PM
146kj
68rpm
46%
17mph
Friday 4/2/21 @ 2:55 PM
132kj
73rpm
49%
19mph
15 min Climb Ride
Ben Alldis
Sunday 10/16/22 @ 11:38 AM
111kj
63rpm
49%
17mph
Saturday 11/13/21 @ 9:17 PM
268kj
84rpm
44%
19mph
30 min Veterans Day Ride
Alex Toussaint
Saturday 11/13/21 @ 10:5 PM
139kj
59rpm
43%
15mph
Tuesday 12/22/20 @ 10:32 PM
173kj
84rpm
44%
19mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 12:37 PM
95kj
67rpm
40%
15mph
Wednesday 6/3/20 @ 9:57 PM
295kj
78rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:18 PM
129kj
52rpm
47%
14mph
Sunday 4/26/20 @ 2:0 PM
280kj
77rpm
47%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 1:0 PM
192kj
68rpm
44%
16mph
Sunday 3/8/20 @ 6:58 PM
102kj
77rpm
51%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 11/17/19 @ 7:39 PM
67kj
68rpm
46%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
250 kj
Friday 7/15/22
143 kj
Friday 7/15/22
15 min House Ride
Leanne Hainsby
115 kj
Friday 6/3/22
42 kj
Tuesday 1/16/24
20 min Dance Music Ride
Ben Alldis
157 kj
Wednesday 10/11/23
63 kj
Monday 10/9/23
20 min Climb Ride
Denis Morton
178 kj
Friday 6/10/22
146 kj
Thursday 11/10/22
15 min Climb Ride
Ben Alldis
132 kj
Friday 4/2/21
111 kj
Sunday 10/16/22
30 min Veterans Day Ride
Alex Toussaint
268 kj
Saturday 11/13/21
139 kj
Saturday 11/13/21
20 min Holiday Ride
Robin Arzón
173 kj
Tuesday 12/22/20
95 kj
Friday 12/25/20
30 min Speak Up Ride
Tunde Oyeneyin
295 kj
Wednesday 6/3/20
129 kj
Sunday 6/14/20
30 min Intervals & Arms: Live from Home
Ben Alldis
280 kj
Sunday 4/26/20
192 kj
Monday 4/27/20
10 min Tabata Ride
Robin Arzón
102 kj
Sunday 3/8/20
67 kj
Sunday 11/17/19