Shake and Bake
Workouts
Friday 11/17/23 @ 12:54 PM
403kj
74rpm
42%
17mph
Monday 8/3/20 @ 6:17 PM
✅
918kj
84rpm
54%
23mph
Tuesday 7/19/22 @ 4:42 PM
234kj
84rpm
41%
18mph
Monday 3/13/23 @ 1:36 PM
✅
413kj
85rpm
51%
22mph
Wednesday 3/2/22 @ 12:17 PM
374kj
81rpm
44%
18mph
Wednesday 3/23/22 @ 12:42 PM
✅
687kj
84rpm
54%
23mph
Thursday 4/30/20 @ 11:57 AM
315kj
87rpm
46%
20mph
Saturday 3/21/20 @ 12:3 PM
✅
466kj
80rpm
57%
24mph
Monday 11/30/20 @ 12:59 PM
491kj
82rpm
48%
20mph
Monday 11/30/20 @ 3:17 PM
✅
718kj
79rpm
58%
23mph
Friday 9/25/20 @ 11:42 AM
605kj
83rpm
46%
20mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Thursday 2/27/20 @ 12:35 PM
620kj
83rpm
47%
20mph
Sunday 3/1/20 @ 9:21 PM
✅
917kj
81rpm
56%
23mph
Friday 4/17/20 @ 11:50 AM
629kj
88rpm
46%
20mph
Friday 4/17/20 @ 3:31 PM
✅
901kj
85rpm
54%
23mph
Wednesday 8/21/19 @ 9:43 PM
418kj
75rpm
48%
19mph
Wednesday 8/21/19 @ 3:4 PM
✅
670kj
82rpm
55%
23mph
Monday 2/18/19 @ 12:46 PM
210kj
83rpm
40%
17mph
Tuesday 1/9/18 @ 3:8 PM
✅
413kj
87rpm
51%
22mph
Workouts
234
kj
Tuesday 7/19/22
374
kj
Wednesday 3/2/22
315
kj
Thursday 4/30/20
605
kj
Friday 9/25/20
620
kj
Thursday 2/27/20
629
kj
Friday 4/17/20
418
kj
Wednesday 8/21/19
210
kj
Monday 2/18/19