Shake and Bake

Workouts

Friday 6/5/20 @ 4:24 PM
βœ…
669kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:31 AM
574kj
91rpm
42%
19mph
Saturday 5/9/20 @ 8:55 PM
βœ…
345kj
81rpm
51%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/18/19 @ 9:49 PM
293kj
88rpm
44%
20mph
Tuesday 4/28/20 @ 11:44 AM
βœ…
308kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 9:58 PM
257kj
85rpm
43%
19mph
Friday 4/17/20 @ 11:50 AM
βœ…
629kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:1 PM
556kj
93rpm
41%
19mph
Wednesday 4/15/20 @ 11:58 AM
βœ…
507kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:52 PM
471kj
90rpm
44%
20mph
Wednesday 2/26/20 @ 1:17 PM
122kj
77rpm
40%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 1/11/20 @ 9:37 PM
βœ…
138kj
85rpm
39%
17mph
Thursday 10/3/19 @ 11:27 AM
βœ…
446kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:35 AM
376kj
83rpm
43%
18mph
Monday 12/16/19 @ 12:55 PM
βœ…
147kj
76rpm
48%
19mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 11:8 AM
129kj
85rpm
43%
19mph
Thursday 9/26/19 @ 11:24 AM
βœ…
408kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 7:18 PM
391kj
89rpm
42%
19mph
Tuesday 9/10/19 @ 10:53 AM
βœ…
282kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:5 AM
259kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Friday 6/5/20
574 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 345 kj
Saturday 5/9/20
293 kj
Sunday 8/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Tuesday 4/28/20
257 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Friday 4/17/20
556 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
βœ… 507 kj
Wednesday 4/15/20
471 kj
Tuesday 4/14/20
20 min Low Impact Ride
Denis Morton
122 kj
Wednesday 2/26/20
βœ… 138 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Thursday 10/3/19
376 kj
Tuesday 6/4/19
15 min Move for More: HIIT Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 12/16/19
129 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Thursday 9/26/19
391 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Tuesday 9/10/19
259 kj
Monday 9/9/19