Shake and Bake

Workouts

Saturday 10/14/23 @ 3:23 PM
85kj
72rpm
41%
16mph
15 min 70s Ride
Bradley Rose
Thursday 7/6/23 @ 1:35 PM
202kj
59rpm
66%
22mph
Wednesday 10/11/23 @ 1:46 AM
198kj
78rpm
41%
17mph
30 min Eagles Ride
Jenn Sherman
Thursday 9/7/23 @ 10:44 PM
350kj
78rpm
51%
20mph
Thursday 8/11/22 @ 12:56 AM
110kj
77rpm
43%
17mph
15 min 2000s Ride
Sam Yo
Wednesday 1/19/22 @ 4:21 PM
231kj
71rpm
63%
24mph
Monday 1/17/22 @ 4:46 PM
106kj
84rpm
40%
17mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 8:15 PM
204kj
71rpm
60%
22mph
Saturday 5/30/20 @ 7:3 PM
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Sunday 7/18/21 @ 2:22 PM
136kj
71rpm
58%
22mph
Saturday 7/18/20 @ 9:52 PM
90kj
70rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 7:23 PM
146kj
67rpm
63%
23mph
Sunday 7/12/20 @ 4:39 PM
347kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
630kj
74rpm
59%
23mph
Thursday 1/2/20 @ 12:22 PM
86kj
74rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Saturday 5/16/20 @ 5:34 PM
149kj
72rpm
61%
23mph
Friday 1/31/20 @ 9:6 PM
137kj
75rpm
48%
19mph
15 min Climb Ride
Ben Alldis
Saturday 4/25/20 @ 12:55 AM
220kj
71rpm
60%
23mph
Tuesday 1/1/19 @ 3:16 PM
58kj
72rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/5/19 @ 12:42 AM
72kj
81rpm
41%
18mph

Workouts

15 min 70s Ride
Bradley Rose
85 kj
Saturday 10/14/23
202 kj
Thursday 7/6/23
30 min Eagles Ride
Jenn Sherman
198 kj
Wednesday 10/11/23
350 kj
Thursday 9/7/23
15 min 2000s Ride
Sam Yo
110 kj
Thursday 8/11/22
231 kj
Wednesday 1/19/22
15 min 80s Ride
Denis Morton
106 kj
Monday 1/17/22
204 kj
Friday 9/10/21
10 min Low Impact Ride
Sam Yo
76 kj
Saturday 5/30/20
136 kj
Sunday 7/18/21
10 min Climb Ride
Ben Alldis
90 kj
Saturday 7/18/20
146 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
347 kj
Sunday 7/12/20
630 kj
Friday 7/3/20
10 min Climb Ride
Ben Alldis
86 kj
Thursday 1/2/20
149 kj
Saturday 5/16/20
15 min Climb Ride
Ben Alldis
137 kj
Friday 1/31/20
220 kj
Saturday 4/25/20
10 min Low Impact Ride
Leanne Hainsby
58 kj
Tuesday 1/1/19
72 kj
Saturday 10/5/19