Shake and Bake
Workouts
Thursday 3/23/23 @ 1:0 PM
kj
rpm
%
0mph
Friday 3/17/23 @ 1:21 PM
✅
294kj
77rpm
49%
20mph
Friday 7/16/21 @ 12:40 PM
✅
98kj
94rpm
42%
20mph
Friday 4/9/21 @ 11:35 PM
69kj
75rpm
43%
17mph
Wednesday 5/10/23 @ 1:55 PM
kj
rpm
%
0mph
Wednesday 5/10/23 @ 1:55 PM
✅
202kj
74rpm
51%
20mph
Sunday 10/9/22 @ 4:4 AM
kj
rpm
%
0mph
Wednesday 10/5/22 @ 5:57 PM
✅
173kj
85rpm
44%
19mph
Sunday 10/31/21 @ 2:2 AM
kj
rpm
%
0mph
Monday 11/1/21 @ 3:35 PM
✅
385kj
78rpm
46%
19mph
Tuesday 6/29/21 @ 11:16 AM
✅
368kj
82rpm
52%
22mph
Monday 6/28/21 @ 2:4 PM
283kj
80rpm
47%
19mph
Monday 12/7/20 @ 1:11 PM
✅
106kj
88rpm
46%
20mph
Tuesday 4/13/21 @ 4:2 PM
69kj
71rpm
46%
17mph
Friday 2/19/21 @ 12:53 PM
✅
206kj
94rpm
43%
20mph
Wednesday 2/24/21 @ 2:50 PM
101kj
77rpm
38%
15mph
Wednesday 1/20/21 @ 12:26 PM
✅
181kj
92rpm
41%
19mph
Wednesday 1/6/21 @ 2:56 PM
89kj
90rpm
31%
14mph
Friday 10/9/20 @ 4:52 PM
✅
330kj
79rpm
50%
21mph
Thursday 10/8/20 @ 2:54 PM
229kj
70rpm
48%
18mph