Shake and Bake

Workouts

Tuesday 9/21/21 @ 5:12 PM
403kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 6:4 PM
✅
470kj
89rpm
43%
19mph
Sunday 2/21/21 @ 7:35 PM
444kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 PM
✅
454kj
82rpm
46%
20mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
437kj
87rpm
40%
18mph
Wednesday 7/17/19 @ 5:1 PM
435kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
Monday 4/13/20 @ 9:7 PM
✅
455kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
434kj
82rpm
43%
19mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
Friday 3/29/19 @ 2:48 PM
522kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph
Wednesday 1/23/19 @ 6:5 PM
385kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 9:43 PM
✅
494kj
82rpm
48%
20mph
Saturday 1/19/19 @ 5:43 PM
✅
368kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/31/17 @ 12:30 PM
338kj
99rpm
33%
17mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/17 @ 12:30 PM
✅
332kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 9/21/21
✅ 470 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Sunday 2/21/21
✅ 454 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 473 kj
Monday 4/27/20
437 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
435 kj
Wednesday 7/17/19
✅ 447 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Monday 4/13/20
434 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Monday 10/28/19
✅ 446 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 3/29/19
✅ 561 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
385 kj
Wednesday 1/23/19
✅ 494 kj
Saturday 1/26/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Saturday 1/19/19
338 kj
Tuesday 10/31/17
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Friday 11/16/18
✅ 332 kj
Thursday 7/20/17