Shake and Bake

Workouts

Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Wednesday 8/10/22 @ 4:40 PM
✅
229kj
75rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
Wednesday 10/28/20 @ 6:14 PM
✅
485kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
Friday 7/12/19 @ 3:34 PM
✅
401kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
Tuesday 1/29/19 @ 3:46 PM
✅
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
Sunday 11/25/18 @ 6:33 PM
✅
364kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Sunday 6/14/20
177 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Wednesday 8/10/22
147 kj
Monday 12/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Wednesday 6/10/20
388 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Wednesday 10/28/20
280 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Monday 11/16/20
388 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Saturday 6/13/20
299 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Thursday 5/7/20
235 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Friday 7/12/19
264 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 1/29/19
224 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Sunday 11/25/18
327 kj
Sunday 11/25/18