Shake and Bake

Workouts

Saturday 1/27/24 @ 4:15 PM
✅
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 1/27/24 @ 12:59 PM
275kj
85rpm
36%
16mph
Thursday 3/11/21 @ 11:49 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 10:22 AM
309kj
79rpm
41%
17mph
Thursday 10/28/21 @ 11:2 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/30/23 @ 11:2 AM
275kj
84rpm
37%
16mph
Wednesday 8/11/21 @ 11:33 PM
✅
221kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/29/21 @ 9:59 AM
187kj
83rpm
38%
16mph
Wednesday 9/14/22 @ 11:48 AM
✅
231kj
80rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 9:59 AM
194kj
80rpm
39%
17mph
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:25 PM
420kj
80rpm
41%
17mph
Friday 4/30/21 @ 6:53 PM
✅
470kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 8:14 PM
409kj
82rpm
40%
17mph
Monday 11/23/20 @ 9:28 PM
✅
236kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 10:57 AM
206kj
79rpm
41%
17mph
Monday 11/30/20 @ 7:21 PM
✅
387kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:29 AM
309kj
72rpm
43%
17mph
Wednesday 9/11/19 @ 5:47 PM
✅
115kj
82rpm
42%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/2/19 @ 3:1 AM
84kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 344 kj
Saturday 1/27/24
275 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 3/11/21
309 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Thursday 10/28/21
275 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Ben Alldis
✅ 221 kj
Wednesday 8/11/21
187 kj
Wednesday 9/29/21
30 min Power Zone Ride
Ben Alldis
✅ 231 kj
Wednesday 9/14/22
194 kj
Wednesday 9/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Wednesday 1/20/21
420 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Friday 4/30/21
409 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Monday 11/23/20
206 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 11/30/20
309 kj
Tuesday 12/1/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Wednesday 9/11/19
84 kj
Saturday 11/2/19