Shake and Bake
Workouts
Tuesday 11/24/20 @ 10:51 PM
489kj
83rpm
42%
18mph
Saturday 2/18/23 @ 12:41 PM
✅
902kj
96rpm
47%
22mph
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Thursday 1/9/20 @ 1:2 PM
✅
695kj
89rpm
53%
23mph
Saturday 9/25/21 @ 4:29 PM
363kj
85rpm
42%
18mph
Monday 3/23/20 @ 11:7 AM
✅
658kj
88rpm
52%
23mph
Monday 6/19/23 @ 5:10 PM
327kj
90rpm
38%
18mph
Monday 4/3/23 @ 11:26 AM
✅
661kj
91rpm
50%
23mph
Wednesday 2/22/23 @ 12:55 PM
282kj
80rpm
40%
17mph
Wednesday 7/22/20 @ 11:18 AM
✅
708kj
86rpm
55%
24mph
Sunday 9/4/22 @ 10:14 PM
245kj
81rpm
43%
18mph
Wednesday 10/9/19 @ 11:30 AM
✅
488kj
87rpm
54%
23mph
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
Friday 5/14/21 @ 4:32 PM
496kj
87rpm
41%
18mph
Saturday 5/15/21 @ 11:35 PM
✅
979kj
98rpm
50%
24mph
Monday 2/15/21 @ 9:5 PM
201kj
81rpm
40%
17mph
Friday 2/12/21 @ 12:51 PM
✅
375kj
88rpm
48%
21mph
Saturday 12/14/19 @ 6:38 PM
304kj
84rpm
39%
17mph
Monday 1/20/20 @ 12:17 PM
✅
681kj
82rpm
56%
23mph
Workouts
363
kj
Saturday 9/25/21
327
kj
Monday 6/19/23
282
kj
Wednesday 2/22/23
476
kj
Wednesday 12/9/20
496
kj
Friday 5/14/21
201
kj
Monday 2/15/21
304
kj
Saturday 12/14/19