Shake and Bake

Workouts

Saturday 9/25/21 @ 4:29 PM
✅
363kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:17 PM
256kj
77rpm
38%
16mph
Monday 6/19/23 @ 5:10 PM
✅
327kj
90rpm
38%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 1:47 PM
233kj
71rpm
39%
15mph
Tuesday 6/13/23 @ 12:3 PM
✅
132kj
87rpm
37%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 10:33 PM
94kj
79rpm
35%
14mph
Friday 10/29/21 @ 10:26 PM
✅
149kj
74rpm
38%
15mph
30 min Iceland Ride
Ben Alldis
Friday 6/2/23 @ 11:20 PM
135kj
72rpm
36%
14mph
Friday 11/5/21 @ 7:54 PM
✅
105kj
70rpm
34%
13mph
30 min Hawaii Ride
Matt Wilpers
Saturday 11/13/21 @ 9:46 PM
1kj
3rpm
12%
0mph
Monday 11/1/21 @ 11:1 PM
✅
355kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 11/6/21 @ 6:46 PM
255kj
70rpm
40%
15mph
Friday 5/14/21 @ 4:32 PM
✅
496kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:38 AM
375kj
71rpm
43%
16mph
Monday 2/15/21 @ 9:5 PM
✅
201kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:10 PM
182kj
82rpm
38%
16mph
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/23/20 @ 6:47 PM
204kj
78rpm
49%
20mph
Monday 4/20/20 @ 7:32 PM
✅
260kj
74rpm
48%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 4:57 PM
201kj
68rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Saturday 9/25/21
256 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 327 kj
Monday 6/19/23
233 kj
Saturday 6/17/23
20 min Punk Rock Ride
Christine D'Ercole
✅ 132 kj
Tuesday 6/13/23
94 kj
Tuesday 6/13/23
30 min Iceland Ride
Ben Alldis
✅ 149 kj
Friday 10/29/21
135 kj
Friday 6/2/23
30 min Hawaii Ride
Matt Wilpers
✅ 105 kj
Friday 11/5/21
1 kj
Saturday 11/13/21
45 min Power Zone Max Ride
Ben Alldis
✅ 355 kj
Monday 11/1/21
255 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Friday 5/14/21
375 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Monday 2/15/21
182 kj
Sunday 2/7/21
20 min FTP Test Ride
Denis Morton
✅ 205 kj
Friday 3/27/20
204 kj
Wednesday 12/23/20
30 min Classic Rock Ride
Emma Lovewell
✅ 260 kj
Monday 4/20/20
201 kj
Tuesday 4/14/20