Shake and Bake
Workouts
Wednesday 8/30/23 @ 11:55 AM
138kj
72rpm
37%
14mph
Sunday 6/25/23 @ 7:32 PM
✅
301kj
84rpm
47%
20mph
Tuesday 8/30/22 @ 9:22 PM
217kj
82rpm
41%
17mph
Friday 8/5/22 @ 10:37 AM
✅
292kj
82rpm
46%
20mph
Thursday 1/13/22 @ 9:49 PM
352kj
86rpm
41%
18mph
Saturday 1/15/22 @ 2:22 PM
✅
437kj
82rpm
46%
20mph
Monday 3/28/22 @ 10:24 PM
323kj
76rpm
42%
17mph
Saturday 4/2/22 @ 4:36 PM
✅
439kj
86rpm
45%
20mph
Thursday 12/17/20 @ 9:42 PM
468kj
83rpm
42%
18mph
Friday 7/17/20 @ 11:18 AM
✅
621kj
87rpm
45%
20mph
Thursday 11/5/20 @ 9:20 PM
79kj
87rpm
41%
18mph
Monday 12/7/20 @ 11:38 AM
✅
90kj
81rpm
45%
19mph
Monday 10/5/20 @ 6:14 PM
376kj
83rpm
42%
18mph
Thursday 12/19/19 @ 1:44 AM
✅
443kj
83rpm
44%
19mph
Friday 5/22/20 @ 3:28 PM
268kj
68rpm
51%
19mph
Sunday 3/8/20 @ 1:9 PM
✅
271kj
73rpm
49%
19mph
Wednesday 5/6/20 @ 6:22 PM
301kj
74rpm
51%
20mph
Tuesday 5/5/20 @ 9:38 PM
✅
303kj
76rpm
50%
20mph
Wednesday 3/18/20 @ 7:7 PM
✅
261kj
75rpm
47%
19mph
Wednesday 3/18/20 @ 10:45 AM
258kj
79rpm
45%
19mph
Workouts
217
kj
Tuesday 8/30/22
352
kj
Thursday 1/13/22
323
kj
Monday 3/28/22
468
kj
Thursday 12/17/20
301
kj
Wednesday 5/6/20
258
kj
Wednesday 3/18/20