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Shake and Bake
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Thursday 11/9/23 @ 3:57 PM
241
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 11/25/21 @ 5:49 PM
✅
305
kj
85
rpm
39
%
17
mph
Wednesday 8/28/19 @ 12:50 AM
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/21/20 @ 9:30 PM
✅
347
kj
84
rpm
41
%
18
mph
Thursday 4/29/21 @ 5:57 PM
✅
349
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/21/21 @ 5:45 PM
317
kj
78
rpm
42
%
17
mph
Friday 2/21/20 @ 8:59 PM
339
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/20/20 @ 7:45 PM
✅
362
kj
86
rpm
40
%
18
mph
Wednesday 7/1/20 @ 7:10 PM
✅
357
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 6:31 PM
316
kj
85
rpm
38
%
17
mph
Sunday 6/28/20 @ 5:33 PM
✅
489
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 4:38 PM
464
kj
86
rpm
41
%
18
mph
Sunday 2/2/20 @ 8:2 PM
✅
467
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 5:49 PM
459
kj
83
rpm
41
%
18
mph
Friday 8/2/19 @ 3:34 PM
285
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 3:53 PM
✅
325
kj
83
rpm
40
%
17
mph
Thursday 6/27/19 @ 12:28 AM
192
kj
83
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 8:44 PM
✅
219
kj
85
rpm
39
%
17
mph
Thursday 4/18/19 @ 2:2 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 7:37 PM
✅
299
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
73
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
116 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
241
kj
Thursday 11/9/23
✅
305
kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Wednesday 8/28/19
✅
347
kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Thursday 4/29/21
317
kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Friday 2/21/20
✅
362
kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
357
kj
Wednesday 7/1/20
316
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
489
kj
Sunday 6/28/20
464
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 2/2/20
459
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Friday 8/2/19
✅
325
kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
192
kj
Thursday 6/27/19
✅
219
kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/18/19
✅
299
kj
Monday 4/15/19
Previous Workouts
Next Workouts