Shake and Bake
VS
Workouts
Monday 6/29/20 @ 5:47 PM
✅
352kj
83rpm
41%
18mph
Wednesday 2/10/21 @ 3:5 PM
165kj
76rpm
33%
13mph
Saturday 4/3/21 @ 11:30 AM
✅
505kj
90rpm
40%
19mph
Thursday 8/12/21 @ 6:10 PM
0kj
0rpm
32%
0mph
Friday 6/26/20 @ 8:50 PM
✅
368kj
86rpm
40%
18mph
Tuesday 6/23/20 @ 3:14 PM
199kj
71rpm
36%
14mph
Wednesday 1/27/21 @ 12:33 AM
✅
211kj
87rpm
38%
17mph
Tuesday 6/15/21 @ 6:34 PM
123kj
65rpm
38%
14mph
Monday 3/7/22 @ 10:58 PM
✅
87kj
95rpm
29%
14mph
Tuesday 3/8/22 @ 7:12 PM
63kj
66rpm
34%
12mph
Friday 12/31/21 @ 10:16 PM
✅
163kj
90rpm
34%
15mph
Sunday 12/26/21 @ 6:46 PM
96kj
59rpm
37%
12mph
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
Monday 10/7/19 @ 11:6 PM
209kj
68rpm
34%
13mph
Friday 5/8/20 @ 12:29 AM
✅
381kj
86rpm
42%
18mph
Wednesday 5/6/20 @ 2:28 PM
180kj
77rpm
32%
13mph
Saturday 2/15/20 @ 8:57 PM
✅
333kj
87rpm
39%
18mph
Friday 10/18/19 @ 1:47 PM
233kj
71rpm
39%
15mph
Wednesday 7/31/19 @ 9:13 PM
✅
192kj
83rpm
38%
16mph
Wednesday 5/15/19 @ 1:54 PM
118kj
67rpm
37%
13mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
165
kj
Wednesday 2/10/21
0
kj
Thursday 8/12/21
123
kj
Tuesday 6/15/21
96
kj
Sunday 12/26/21
233
kj
Friday 10/18/19