Shake and Bake

Workouts

Monday 4/20/20 @ 5:41 PM
363kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:44 PM
✅
412kj
79rpm
41%
17mph
Tuesday 1/11/22 @ 1:27 AM
✅
288kj
71rpm
43%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 2:9 AM
257kj
77rpm
38%
16mph
Tuesday 4/27/21 @ 12:49 AM
✅
299kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 12:42 AM
287kj
82rpm
38%
16mph
Thursday 8/5/21 @ 9:56 PM
✅
408kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 1:2 AM
392kj
83rpm
38%
17mph
Wednesday 6/24/20 @ 8:28 PM
195kj
76rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:51 PM
✅
199kj
83rpm
39%
17mph
Thursday 9/10/20 @ 1:52 AM
393kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:17 PM
✅
422kj
86rpm
39%
17mph
Wednesday 2/19/20 @ 12:28 PM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:13 AM
✅
320kj
82rpm
39%
17mph
Tuesday 6/30/20 @ 11:23 PM
✅
433kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
423kj
83rpm
40%
17mph
Saturday 6/27/20 @ 2:23 PM
398kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:43 AM
✅
403kj
83rpm
39%
17mph
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:36 PM
✅
389kj
80rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/20/20
✅ 412 kj
Saturday 4/25/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 288 kj
Tuesday 1/11/22
257 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Tuesday 4/27/21
287 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 8/5/21
392 kj
Monday 8/9/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
195 kj
Wednesday 6/24/20
✅ 199 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Thursday 9/10/20
✅ 422 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Wednesday 2/19/20
✅ 320 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 6/30/20
423 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 6/27/20
✅ 403 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 1/27/20
✅ 389 kj
Sunday 2/2/20