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Shake and Bake
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Sunday 6/21/20 @ 8:9 PM
✅
306
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/25/23 @ 3:41 PM
282
kj
83
rpm
36
%
16
mph
Tuesday 2/2/21 @ 12:17 AM
✅
200
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Friday 1/15/21 @ 5:16 PM
194
kj
84
rpm
38
%
17
mph
Sunday 11/1/20 @ 11:17 PM
206
kj
76
rpm
42
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 4:21 PM
✅
216
kj
93
rpm
37
%
17
mph
Tuesday 5/25/21 @ 10:37 PM
281
kj
75
rpm
38
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/2/21 @ 11:23 PM
✅
297
kj
83
rpm
36
%
16
mph
Tuesday 8/17/21 @ 8:53 PM
320
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 2/5/22 @ 4:58 PM
✅
339
kj
83
rpm
40
%
17
mph
Saturday 8/21/21 @ 9:33 PM
298
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/24/21 @ 11:22 PM
✅
313
kj
85
rpm
39
%
17
mph
Thursday 7/29/21 @ 1:15 PM
305
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/28/21 @ 4:57 PM
✅
306
kj
81
rpm
40
%
17
mph
Tuesday 6/23/20 @ 6:5 PM
296
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/9/21 @ 11:52 PM
✅
306
kj
81
rpm
40
%
17
mph
Saturday 5/9/20 @ 12:33 PM
171
kj
79
rpm
37
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 11/22/20 @ 5:9 PM
✅
196
kj
83
rpm
37
%
16
mph
Friday 9/25/20 @ 2:48 PM
309
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 11:28 PM
✅
312
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat danipop
VS
danipop
SLC <- -> TPA
127 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Sunday 6/21/20
282
kj
Saturday 2/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
200
kj
Tuesday 2/2/21
194
kj
Friday 1/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Sunday 11/1/20
✅
216
kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 5/25/21
✅
297
kj
Tuesday 11/2/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
320
kj
Tuesday 8/17/21
✅
339
kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
298
kj
Saturday 8/21/21
✅
313
kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
305
kj
Thursday 7/29/21
✅
306
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Tuesday 6/23/20
✅
306
kj
Tuesday 2/9/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
171
kj
Saturday 5/9/20
✅
196
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Friday 9/25/20
✅
312
kj
Monday 9/28/20
Previous Workouts
Next Workouts