Shake and Bake

Workouts

Wednesday 2/19/20 @ 12:28 PM
✅
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 8:50 PM
166kj
78rpm
31%
13mph
Saturday 5/30/20 @ 2:49 AM
✅
194kj
77rpm
39%
16mph
30 min Power Zone Max Ride
Denis Morton
Thursday 9/29/22 @ 5:1 PM
138kj
78rpm
34%
14mph
Monday 6/29/20 @ 10:45 PM
✅
302kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:16 PM
214kj
75rpm
35%
14mph
Tuesday 1/11/22 @ 1:27 AM
✅
288kj
71rpm
43%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 6:58 PM
235kj
72rpm
32%
15mph
Thursday 9/2/21 @ 7:29 PM
✅
189kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/23/22 @ 9:15 PM
152kj
78rpm
36%
15mph
Sunday 11/14/21 @ 7:45 PM
✅
263kj
82rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 6:4 PM
197kj
77rpm
28%
12mph
Tuesday 4/27/21 @ 12:49 AM
✅
299kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:42 PM
234kj
79rpm
37%
15mph
Sunday 1/3/21 @ 2:55 AM
✅
189kj
73rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 10:31 PM
151kj
78rpm
36%
15mph
Wednesday 6/24/20 @ 8:28 PM
✅
195kj
76rpm
41%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:40 PM
155kj
87rpm
34%
15mph
Wednesday 8/5/20 @ 1:12 AM
✅
194kj
73rpm
42%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 5:8 PM
185kj
73rpm
43%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Wednesday 2/19/20
166 kj
Saturday 3/4/23
30 min Power Zone Max Ride
Denis Morton
✅ 194 kj
Saturday 5/30/20
138 kj
Thursday 9/29/22
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Monday 6/29/20
214 kj
Wednesday 7/13/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 288 kj
Tuesday 1/11/22
235 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Thursday 9/2/21
152 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Sunday 11/14/21
197 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Tuesday 4/27/21
234 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 1/3/21
151 kj
Sunday 1/31/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Wednesday 6/24/20
155 kj
Sunday 8/2/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 194 kj
Wednesday 8/5/20
185 kj
Wednesday 8/5/20