Shake and Bake

Workouts

Friday 12/10/21 @ 4:50 PM
299kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 7:42 PM
✅
416kj
80rpm
46%
19mph
Wednesday 10/20/21 @ 6:27 PM
424kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:26 AM
✅
657kj
76rpm
50%
20mph
Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:43 AM
✅
270kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
299 kj
Friday 12/10/21
✅ 416 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
424 kj
Wednesday 10/20/21
✅ 657 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/6/21
✅ 270 kj
Tuesday 3/9/21