Shake and Bake
Workouts
Wednesday 11/20/19 @ 3:32 PM
315kj
85rpm
39%
17mph
Friday 11/22/19 @ 6:54 PM
✅
338kj
89rpm
39%
18mph
Wednesday 12/1/21 @ 4:7 PM
171kj
80rpm
37%
15mph
Wednesday 12/1/21 @ 8:57 PM
✅
178kj
76rpm
39%
16mph
Friday 11/15/19 @ 3:27 PM
346kj
82rpm
42%
18mph
Thursday 8/27/20 @ 5:54 PM
✅
364kj
85rpm
42%
18mph
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 6:39 PM
✅
352kj
84rpm
41%
18mph
Wednesday 1/16/19 @ 3:24 PM
308kj
81rpm
40%
17mph
Thursday 1/3/19 @ 4:45 PM
✅
314kj
81rpm
41%
17mph
Wednesday 1/2/19 @ 12:2 AM
264kj
81rpm
38%
16mph
Friday 12/21/18 @ 8:40 PM
✅
326kj
84rpm
40%
18mph
Saturday 10/20/18 @ 4:33 PM
404kj
85rpm
39%
17mph
Sunday 10/21/18 @ 8:4 PM
✅
448kj
86rpm
40%
18mph
Monday 10/15/18 @ 3:21 PM
300kj
85rpm
39%
17mph
Wednesday 10/17/18 @ 4:24 PM
✅
333kj
88rpm
40%
18mph
Sunday 7/22/18 @ 4:41 PM
541kj
85rpm
37%
16mph
Saturday 9/22/18 @ 3:50 PM
✅
635kj
86rpm
39%
17mph
Wednesday 9/12/18 @ 3:36 PM
313kj
85rpm
39%
17mph
Thursday 9/13/18 @ 5:14 PM
✅
349kj
85rpm
40%
18mph
Workouts
315
kj
Wednesday 11/20/19
171
kj
Wednesday 12/1/21
308
kj
Wednesday 1/16/19
264
kj
Wednesday 1/2/19
404
kj
Saturday 10/20/18
300
kj
Monday 10/15/18
541
kj
Sunday 7/22/18