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Shake and Bake
alohamelly
Bay Area, CA
145 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
57
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 12:48 AM
342
kj
94
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/22/22 @ 7:27 PM
β
352
kj
87
rpm
39
%
18
mph
Wednesday 6/23/21 @ 1:17 AM
β
214
kj
82
rpm
41
%
17
mph
30 min Big Sur Ride
Denis Morton
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Saturday 3/26/22 @ 5:24 PM
105
kj
80
rpm
30
%
13
mph
Monday 3/21/22 @ 10:7 PM
305
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Wednesday 2/9/22 @ 2:35 AM
β
312
kj
85
rpm
39
%
17
mph
Wednesday 2/23/22 @ 7:54 PM
β
207
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
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Share
Thursday 2/24/22 @ 5:43 AM
192
kj
81
rpm
39
%
17
mph
Thursday 11/25/21 @ 7:7 PM
β
387
kj
84
rpm
44
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Sunday 11/28/21 @ 6:52 PM
319
kj
81
rpm
41
%
17
mph
Sunday 11/21/21 @ 9:16 PM
β
242
kj
82
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
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Friday 11/19/21 @ 1:1 AM
0
kj
0
rpm
38
%
0
mph
Wednesday 7/28/21 @ 1:12 AM
β
206
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 8:36 PM
165
kj
84
rpm
36
%
16
mph
Thursday 7/15/21 @ 6:37 PM
β
448
kj
91
rpm
38
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 11:10 PM
379
kj
82
rpm
39
%
17
mph
Thursday 1/28/21 @ 8:32 PM
β
435
kj
85
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/1/21 @ 6:1 AM
413
kj
82
rpm
40
%
17
mph
Friday 1/22/21 @ 4:4 PM
β
186
kj
94
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 1:4 AM
169
kj
87
rpm
35
%
16
mph
Previous Workouts
Next Workouts
alohamelly
Bay Area, CA
145 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
57
Beat alohamelly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Sunday 2/14/21
β
352
kj
Tuesday 11/22/22
30 min Big Sur Ride
Denis Morton
View Class
Share
β
214
kj
Wednesday 6/23/21
105
kj
Saturday 3/26/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
305
kj
Monday 3/21/22
β
312
kj
Wednesday 2/9/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
207
kj
Wednesday 2/23/22
192
kj
Thursday 2/24/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
387
kj
Thursday 11/25/21
319
kj
Sunday 11/28/21
30 min The Jess King Experience
Jess King
View Class
Share
β
242
kj
Sunday 11/21/21
0
kj
Friday 11/19/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
206
kj
Wednesday 7/28/21
165
kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
448
kj
Thursday 7/15/21
379
kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
435
kj
Thursday 1/28/21
413
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
186
kj
Friday 1/22/21
169
kj
Tuesday 1/19/21
Previous Workouts
Next Workouts