Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:37 AM
132kj
80rpm
33%
14mph
30 min Holiday Two for One Ride
Ally & Cliff
Friday 12/16/22 @ 4:10 PM
βœ…
174kj
79rpm
39%
16mph
Monday 12/27/21 @ 1:25 AM
167kj
78rpm
38%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Thursday 1/6/22 @ 9:14 PM
βœ…
179kj
86rpm
37%
16mph
Thursday 12/16/21 @ 6:3 AM
129kj
77rpm
34%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:18 PM
βœ…
205kj
78rpm
43%
17mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:55 PM
βœ…
314kj
83rpm
40%
17mph
Saturday 10/31/20 @ 4:59 PM
190kj
84rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:9 PM
βœ…
211kj
84rpm
40%
17mph
Thursday 9/10/20 @ 8:39 PM
285kj
73rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Friday 9/11/20 @ 4:22 PM
βœ…
342kj
78rpm
44%
18mph
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:57 PM
βœ…
446kj
81rpm
42%
18mph
Wednesday 9/25/19 @ 10:26 PM
167kj
85rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:28 PM
βœ…
202kj
87rpm
39%
17mph
Saturday 4/27/19 @ 3:19 AM
130kj
88rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 2:24 PM
βœ…
147kj
90rpm
39%
17mph
Saturday 2/23/19 @ 6:46 PM
138kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 8:28 PM
βœ…
180kj
85rpm
37%
16mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
132 kj
Wednesday 12/14/22
βœ… 174 kj
Friday 12/16/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
167 kj
Monday 12/27/21
βœ… 179 kj
Thursday 1/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
129 kj
Thursday 12/16/21
βœ… 205 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 11/9/20
βœ… 314 kj
Friday 8/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
190 kj
Saturday 10/31/20
βœ… 211 kj
Saturday 10/31/20
45 min 80s Ride
Jenn Sherman
285 kj
Thursday 9/10/20
βœ… 342 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 10/3/19
βœ… 446 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
167 kj
Wednesday 9/25/19
βœ… 202 kj
Wednesday 4/10/19
20 min Power Zone Max Ride
Matt Wilpers
130 kj
Saturday 4/27/19
βœ… 147 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Saturday 2/23/19
βœ… 180 kj
Monday 3/11/19