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Shake and Bake
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 12:37 AM
132
kj
80
rpm
33
%
14
mph
30 min Holiday Two for One Ride
Ally & Cliff
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Friday 12/16/22 @ 4:10 PM
β
174
kj
79
rpm
39
%
16
mph
Monday 12/27/21 @ 1:25 AM
167
kj
78
rpm
38
%
16
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Thursday 1/6/22 @ 9:14 PM
β
179
kj
86
rpm
37
%
16
mph
Thursday 12/16/21 @ 6:3 AM
129
kj
77
rpm
34
%
14
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 9:18 PM
β
205
kj
78
rpm
43
%
17
mph
Monday 11/9/20 @ 10:29 PM
283
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/28/20 @ 4:55 PM
β
314
kj
83
rpm
40
%
17
mph
Saturday 10/31/20 @ 4:59 PM
190
kj
84
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 2:9 PM
β
211
kj
84
rpm
40
%
17
mph
Thursday 9/10/20 @ 8:39 PM
285
kj
73
rpm
43
%
16
mph
45 min 80s Ride
Jenn Sherman
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Friday 9/11/20 @ 4:22 PM
β
342
kj
78
rpm
44
%
18
mph
Thursday 10/3/19 @ 9:58 PM
392
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/22/19 @ 1:57 PM
β
446
kj
81
rpm
42
%
18
mph
Wednesday 9/25/19 @ 10:26 PM
167
kj
85
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 4/10/19 @ 6:28 PM
β
202
kj
87
rpm
39
%
17
mph
Saturday 4/27/19 @ 3:19 AM
130
kj
88
rpm
37
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 4/26/19 @ 2:24 PM
β
147
kj
90
rpm
39
%
17
mph
Saturday 2/23/19 @ 6:46 PM
138
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/11/19 @ 8:28 PM
β
180
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
22
Beat finewine429
VS
finewine429
Pittsburgh, PA
154 π₯
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Holiday Two for One Ride
Ally & Cliff
View Class
Share
132
kj
Wednesday 12/14/22
β
174
kj
Friday 12/16/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
167
kj
Monday 12/27/21
β
179
kj
Thursday 1/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
129
kj
Thursday 12/16/21
β
205
kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Monday 11/9/20
β
314
kj
Friday 8/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Saturday 10/31/20
β
211
kj
Saturday 10/31/20
45 min 80s Ride
Jenn Sherman
View Class
Share
285
kj
Thursday 9/10/20
β
342
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Thursday 10/3/19
β
446
kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Wednesday 9/25/19
β
202
kj
Wednesday 4/10/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
130
kj
Saturday 4/27/19
β
147
kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 2/23/19
β
180
kj
Monday 3/11/19
Previous Workouts
Next Workouts