Shake and Bake
Workouts
Thursday 4/28/22 @ 6:34 AM
100kj
75rpm
31%
13mph
Monday 5/2/22 @ 2:19 PM
✅
158kj
88rpm
34%
15mph
Tuesday 12/15/20 @ 5:14 AM
✅
289kj
80rpm
40%
17mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Thursday 12/3/20 @ 10:42 PM
✅
424kj
81rpm
40%
17mph
Wednesday 12/2/20 @ 12:59 PM
387kj
83rpm
40%
17mph
Tuesday 6/25/19 @ 1:50 AM
293kj
85rpm
38%
17mph
Monday 6/8/20 @ 1:5 PM
✅
315kj
85rpm
39%
17mph
Wednesday 2/5/20 @ 6:8 AM
✅
264kj
79rpm
38%
16mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
Saturday 8/3/19 @ 10:9 PM
✅
301kj
89rpm
37%
17mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
Wednesday 5/1/19 @ 12:31 AM
364kj
84rpm
37%
16mph
Saturday 5/4/19 @ 10:49 AM
✅
432kj
82rpm
41%
17mph
Tuesday 2/12/19 @ 8:30 PM
219kj
86rpm
33%
15mph
Thursday 2/14/19 @ 12:27 PM
✅
256kj
79rpm
38%
16mph
Monday 1/28/19 @ 11:23 PM
219kj
85rpm
34%
15mph
Tuesday 1/29/19 @ 1:15 PM
✅
433kj
87rpm
44%
20mph
Wednesday 1/16/19 @ 9:47 PM
329kj
83rpm
36%
16mph
Saturday 1/19/19 @ 3:53 PM
✅
613kj
87rpm
45%
20mph
Workouts
272
kj
Monday 12/14/20
281
kj
Thursday 11/21/19
219
kj
Monday 1/28/19
329
kj
Wednesday 1/16/19