Shake and Bake
Workouts
Monday 2/15/21 @ 2:58 PM
254kj
84rpm
35%
15mph
Saturday 11/26/22 @ 8:51 PM
✅
358kj
82rpm
42%
18mph
Saturday 12/23/23 @ 4:36 PM
163kj
78rpm
36%
15mph
Sunday 12/24/23 @ 6:56 PM
✅
181kj
70rpm
42%
16mph
Friday 11/24/23 @ 4:29 PM
177kj
78rpm
38%
16mph
Tuesday 7/27/21 @ 12:33 PM
✅
192kj
90rpm
36%
17mph
Tuesday 10/17/23 @ 10:4 AM
172kj
77rpm
38%
16mph
Tuesday 8/29/23 @ 12:45 PM
✅
205kj
76rpm
42%
17mph
Saturday 8/14/21 @ 4:8 PM
✅
144kj
72rpm
39%
15mph
Tuesday 1/3/23 @ 11:0 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 4:26 PM
✅
187kj
72rpm
42%
16mph
Thursday 1/28/21 @ 1:56 PM
182kj
73rpm
41%
16mph
Thursday 11/25/21 @ 12:53 PM
240kj
76rpm
38%
15mph
Monday 11/29/21 @ 1:22 PM
✅
273kj
74rpm
41%
16mph
Saturday 5/1/21 @ 3:38 PM
✅
366kj
79rpm
39%
16mph
Friday 4/30/21 @ 12:21 PM
361kj
90rpm
35%
16mph
Saturday 4/3/21 @ 3:41 PM
162kj
80rpm
37%
15mph
Thursday 4/1/21 @ 12:24 PM
✅
178kj
70rpm
43%
16mph
Monday 3/15/21 @ 9:13 PM
164kj
65rpm
43%
15mph
Friday 3/5/21 @ 1:22 PM
✅
194kj
72rpm
43%
17mph
Workouts
177
kj
Friday 11/24/23
172
kj
Tuesday 10/17/23
361
kj
Friday 4/30/21
162
kj
Saturday 4/3/21
164
kj
Monday 3/15/21