Shake and Bake

Workouts

Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Saturday 5/23/20 @ 2:17 PM
✅
96kj
77rpm
42%
16mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
✅
189kj
71rpm
43%
17mph
Sunday 7/24/22 @ 4:7 PM
kj
rpm
%
0mph
20 min 90s Ride
Ally Love
Sunday 7/24/22 @ 3:55 PM
✅
131kj
83rpm
39%
17mph
Tuesday 4/12/22 @ 10:2 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 6/12/22 @ 5:36 PM
✅
213kj
59rpm
40%
12mph
Tuesday 9/14/21 @ 10:23 PM
kj
rpm
%
0mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:27 PM
✅
111kj
74rpm
40%
16mph
Friday 7/17/20 @ 12:7 AM
✅
306kj
67rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/21/21 @ 2:58 AM
243kj
62rpm
41%
13mph
Friday 8/2/19 @ 9:10 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Tuesday 5/4/21 @ 1:27 AM
✅
152kj
78rpm
43%
17mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Saturday 11/28/20 @ 4:46 PM
✅
99kj
67rpm
47%
17mph
Wednesday 8/19/20 @ 5:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 8/20/20 @ 3:23 PM
✅
210kj
75rpm
43%
17mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:40 PM
189kj
77rpm
41%
16mph

Workouts

15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
✅ 96 kj
Saturday 5/23/20
30 min Post Malone Ride
Ally Love
kj
Thursday 8/18/22
✅ 189 kj
Thursday 1/28/21
20 min 90s Ride
Ally Love
kj
Sunday 7/24/22
✅ 131 kj
Sunday 7/24/22
45 min Intervals & Arms Ride
Ally Love
kj
Tuesday 4/12/22
✅ 213 kj
Sunday 6/12/22
20 min Tropical House Ride
Ally Love
kj
Tuesday 9/14/21
✅ 111 kj
Sunday 9/5/21
45 min Intervals & Arms Ride
Ally Love
✅ 306 kj
Friday 7/17/20
243 kj
Wednesday 7/21/21
20 min HIIT Ride
Ally Love
kj
Friday 8/2/19
✅ 152 kj
Tuesday 5/4/21
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 99 kj
Saturday 11/28/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 8/19/20
✅ 210 kj
Thursday 8/20/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
189 kj
Sunday 3/8/20