Shake and Bake
Workouts
Monday 10/16/23 @ 10:42 AM
221kj
79rpm
35%
15mph
Tuesday 1/2/24 @ 11:46 PM
✅
313kj
80rpm
41%
17mph
Wednesday 8/9/23 @ 10:11 AM
91kj
69rpm
32%
12mph
Sunday 8/6/23 @ 9:5 PM
✅
202kj
81rpm
40%
17mph
Thursday 2/2/23 @ 11:4 AM
209kj
79rpm
34%
14mph
Wednesday 2/1/23 @ 11:45 PM
✅
312kj
81rpm
40%
17mph
Monday 2/15/21 @ 10:27 AM
254kj
86rpm
34%
15mph
Wednesday 2/17/21 @ 10:31 PM
✅
377kj
87rpm
41%
18mph
Sunday 1/31/21 @ 11:37 AM
330kj
82rpm
36%
16mph
Saturday 1/30/21 @ 10:6 PM
✅
469kj
86rpm
41%
18mph
Saturday 10/17/20 @ 11:43 AM
155kj
84rpm
35%
15mph
Sunday 10/18/20 @ 9:2 PM
✅
203kj
86rpm
39%
17mph
Saturday 9/26/20 @ 11:49 AM
350kj
89rpm
35%
16mph
Saturday 9/26/20 @ 9:22 PM
✅
459kj
79rpm
43%
18mph
Monday 9/7/20 @ 4:27 PM
306kj
94rpm
36%
17mph
Friday 3/6/20 @ 10:36 PM
✅
350kj
80rpm
43%
18mph
Saturday 9/5/20 @ 1:43 PM
393kj
99rpm
34%
17mph
Sunday 9/6/20 @ 4:3 PM
✅
465kj
79rpm
43%
18mph
Wednesday 8/21/19 @ 9:31 AM
239kj
83rpm
36%
15mph
Tuesday 8/20/19 @ 10:47 AM
✅
331kj
81rpm
42%
18mph
Workouts
221
kj
Monday 10/16/23
209
kj
Thursday 2/2/23
330
kj
Sunday 1/31/21
155
kj
Saturday 10/17/20
350
kj
Saturday 9/26/20
393
kj
Saturday 9/5/20
239
kj
Wednesday 8/21/19