Shake and Bake
Workouts
Monday 8/16/21 @ 7:45 PM
376kj
99rpm
37%
18mph
Friday 2/4/22 @ 4:4 PM
✅
381kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 8:11 PM
325kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 2:37 PM
✅
354kj
82rpm
42%
18mph
Wednesday 7/28/21 @ 7:49 PM
✅
341kj
92rpm
38%
17mph
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
Saturday 1/9/21 @ 6:9 AM
✅
236kj
93rpm
39%
18mph
Tuesday 6/8/21 @ 2:25 PM
218kj
84rpm
40%
17mph
Monday 5/24/21 @ 7:8 PM
316kj
94rpm
33%
16mph
Monday 5/24/21 @ 4:32 PM
✅
323kj
81rpm
39%
17mph
Tuesday 5/18/21 @ 7:17 PM
✅
494kj
92rpm
40%
18mph
Tuesday 5/18/21 @ 7:49 PM
462kj
79rpm
42%
17mph
Tuesday 3/30/21 @ 8:24 PM
✅
258kj
84rpm
43%
18mph
Monday 3/22/21 @ 12:0 PM
224kj
75rpm
44%
17mph
Sunday 9/27/20 @ 7:25 PM
362kj
90rpm
39%
18mph
Monday 9/28/20 @ 2:3 PM
✅
368kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 7:19 PM
432kj
91rpm
38%
17mph
Friday 7/10/20 @ 5:56 PM
✅
439kj
79rpm
42%
17mph
Tuesday 6/23/20 @ 7:55 PM
✅
322kj
92rpm
37%
17mph
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Workouts
325
kj
Wednesday 11/18/20
310
kj
Saturday 7/24/21
218
kj
Tuesday 6/8/21