Shake and Bake

Workouts

Saturday 11/20/21 @ 5:28 PM
✅
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/24 @ 5:18 PM
355kj
83rpm
37%
16mph
Saturday 7/11/20 @ 7:43 PM
✅
196kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 3:17 PM
189kj
80rpm
40%
17mph
Sunday 11/15/20 @ 8:27 PM
✅
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 7:15 PM
340kj
84rpm
36%
16mph
Tuesday 6/8/21 @ 7:11 PM
✅
479kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Saturday 10/23/21 @ 7:28 PM
✅
400kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 11:56 PM
327kj
86rpm
35%
16mph
Sunday 10/17/21 @ 7:35 PM
✅
601kj
94rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:59 PM
405kj
79rpm
37%
16mph
Sunday 6/14/20 @ 7:24 PM
✅
197kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:23 PM
181kj
79rpm
39%
16mph
Sunday 5/17/20 @ 7:37 PM
✅
210kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Saturday 4/17/21 @ 5:4 PM
181kj
80rpm
39%
16mph
Monday 11/23/20 @ 8:29 PM
✅
327kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
Sunday 10/4/20 @ 7:18 PM
✅
454kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:1 PM
313kj
82rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 11/20/21
355 kj
Tuesday 5/7/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Saturday 7/11/20
189 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Sunday 11/15/20
340 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Tuesday 6/8/21
359 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 10/23/21
327 kj
Thursday 10/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 10/17/21
405 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 6/14/20
181 kj
Tuesday 4/27/21
30 min JLO Ride
Jess & Robin
✅ 210 kj
Sunday 5/17/20
181 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 11/23/20
253 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Sunday 10/4/20
313 kj
Wednesday 10/7/20