Shake and Bake

Workouts

Thursday 10/29/20 @ 3:26 PM
✅
423kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 6:28 PM
346kj
79rpm
43%
18mph
Sunday 9/19/21 @ 6:56 PM
✅
528kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 7:37 PM
400kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 8:53 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:27 PM
344kj
83rpm
41%
18mph
Wednesday 6/19/19 @ 6:41 PM
✅
605kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:40 PM
478kj
87rpm
41%
18mph
Monday 6/17/19 @ 6:40 PM
✅
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:4 PM
333kj
83rpm
41%
17mph
Wednesday 6/12/19 @ 5:1 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 12:49 PM
302kj
86rpm
38%
17mph
Saturday 3/16/19 @ 9:25 PM
✅
545kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 3:50 PM
352kj
83rpm
38%
16mph
Sunday 12/16/18 @ 10:42 PM
✅
266kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 6:10 PM
180kj
87rpm
37%
16mph
Saturday 2/23/19 @ 4:59 PM
✅
419kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/10/19 @ 2:39 PM
203kj
90rpm
37%
17mph
Friday 12/14/18 @ 12:55 PM
✅
406kj
79rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/3/19 @ 4:21 PM
360kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Thursday 10/29/20
346 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Sunday 9/19/21
400 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/12/19
344 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 6/19/19
478 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 6/17/19
333 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Wednesday 6/12/19
302 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 3/16/19
352 kj
Saturday 3/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Sunday 12/16/18
180 kj
Friday 3/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 2/23/19
203 kj
Sunday 3/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 406 kj
Friday 12/14/18
360 kj
Thursday 1/3/19