Shake and Bake
VS
Workouts
Thursday 4/1/21 @ 7:29 PM
✅
267kj
86rpm
43%
19mph
Monday 11/28/22 @ 9:18 AM
240kj
81rpm
42%
18mph
Wednesday 12/11/19 @ 9:42 PM
422kj
84rpm
45%
19mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Sunday 10/18/20 @ 4:1 PM
kj
rpm
%
0mph
Saturday 1/4/20 @ 6:17 PM
✅
283kj
65rpm
40%
14mph
Sunday 9/27/20 @ 8:1 PM
✅
567kj
82rpm
46%
19mph
Sunday 11/15/20 @ 6:50 PM
168kj
64rpm
32%
12mph
Thursday 10/17/19 @ 11:0 PM
438kj
86rpm
45%
20mph
Thursday 10/3/19 @ 8:14 AM
✅
450kj
79rpm
47%
20mph
Wednesday 2/6/19 @ 4:24 PM
✅
433kj
84rpm
45%
20mph
Monday 6/24/19 @ 11:9 PM
426kj
81rpm
45%
19mph
Tuesday 6/11/19 @ 9:10 AM
✅
458kj
83rpm
46%
20mph
Monday 6/10/19 @ 8:10 AM
423kj
79rpm
45%
19mph
Wednesday 5/8/19 @ 8:44 PM
✅
308kj
87rpm
45%
20mph
Wednesday 5/8/19 @ 8:22 AM
265kj
81rpm
44%
18mph
Tuesday 1/29/19 @ 9:26 PM
✅
64kj
94rpm
35%
16mph
Saturday 8/25/18 @ 5:48 PM
40kj
86rpm
30%
14mph
Tuesday 6/5/18 @ 8:50 AM
✅
353kj
81rpm
43%
18mph
Sunday 5/27/18 @ 9:4 PM
321kj
82rpm
41%
17mph
allwithnmyhands
Huntsville, AL; STL, MO
224
🔥
VS
astridr
Westhampton Beach NY
61
Workouts
240
kj
Monday 11/28/22
422
kj
Wednesday 12/11/19
kj
Sunday 10/18/20
168
kj
Sunday 11/15/20
438
kj
Thursday 10/17/19