Shake and Bake

Workouts

Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
Thursday 11/12/20 @ 7:59 PM
411kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:30 PM
✅
448kj
85rpm
46%
20mph
Wednesday 5/20/20 @ 3:31 PM
583kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:38 PM
✅
1213kj
84rpm
52%
22mph
Wednesday 7/28/21 @ 3:45 PM
90kj
85rpm
36%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 11/30/21 @ 5:0 PM
✅
102kj
73rpm
44%
17mph
Thursday 4/29/21 @ 1:52 PM
67kj
87rpm
37%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/27/21 @ 12:20 PM
✅
68kj
80rpm
40%
17mph
Saturday 5/22/21 @ 11:27 AM
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:47 PM
✅
545kj
78rpm
47%
19mph
Monday 5/18/20 @ 11:4 AM
258kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 6:2 PM
✅
554kj
83rpm
50%
22mph
Friday 6/12/20 @ 4:0 PM
168kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:49 PM
✅
329kj
83rpm
49%
21mph
Wednesday 11/11/20 @ 1:9 AM
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:40 PM
✅
569kj
86rpm
50%
22mph
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:20 PM
✅
595kj
87rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 6/13/20
✅ 688 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Thursday 11/12/20
✅ 448 kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Wednesday 5/20/20
✅ 1213 kj
Saturday 1/4/20
15 min 80s Ride
Jenn Sherman
90 kj
Wednesday 7/28/21
✅ 102 kj
Tuesday 11/30/21
10 min Low Impact Ride
Kendall Toole
67 kj
Thursday 4/29/21
✅ 68 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 5/22/21
✅ 545 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Monday 5/18/20
✅ 554 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 6/12/20
✅ 329 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 11/11/20
✅ 569 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 6/9/20
✅ 595 kj
Thursday 3/19/20