Shake and Bake
Workouts
Friday 1/29/21 @ 5:45 PM
197kj
91rpm
36%
17mph
Tuesday 1/26/21 @ 5:36 PM
✅
239kj
90rpm
40%
18mph
Tuesday 5/25/21 @ 2:44 PM
363kj
94rpm
38%
18mph
Monday 5/24/21 @ 2:16 PM
✅
388kj
94rpm
39%
18mph
Monday 4/26/21 @ 4:50 PM
✅
362kj
90rpm
39%
18mph
Sunday 3/27/22 @ 4:30 PM
348kj
85rpm
41%
18mph
Wednesday 12/2/20 @ 12:14 AM
✅
328kj
80rpm
41%
18mph
Wednesday 6/24/20 @ 9:3 PM
304kj
84rpm
39%
17mph
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
Monday 11/9/20 @ 1:57 PM
✅
362kj
92rpm
39%
18mph
Wednesday 8/12/20 @ 12:42 PM
✅
89kj
75rpm
40%
16mph
Tuesday 10/20/20 @ 12:38 PM
68kj
75rpm
36%
14mph
Saturday 12/7/19 @ 1:22 PM
161kj
72rpm
40%
15mph
Monday 10/19/20 @ 2:49 PM
✅
244kj
78rpm
44%
18mph
Sunday 7/12/20 @ 3:41 PM
399kj
88rpm
37%
17mph
Friday 7/10/20 @ 3:2 PM
✅
453kj
87rpm
40%
18mph
Wednesday 6/24/20 @ 11:13 PM
285kj
89rpm
37%
16mph
Monday 6/22/20 @ 2:13 PM
✅
330kj
88rpm
39%
17mph
Monday 6/15/20 @ 10:56 AM
293kj
88rpm
37%
17mph
Monday 6/15/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Workouts
197
kj
Friday 1/29/21
348
kj
Sunday 3/27/22
304
kj
Wednesday 6/24/20
326
kj
Monday 11/9/20
161
kj
Saturday 12/7/19