Shake and Bake
Workouts
Saturday 9/10/22 @ 1:49 PM
55kj
90rpm
35%
16mph
Saturday 8/27/22 @ 6:35 PM
✅
63kj
77rpm
40%
17mph
Tuesday 12/14/21 @ 12:56 PM
✅
55kj
91rpm
33%
15mph
Friday 12/9/22 @ 11:49 AM
49kj
78rpm
38%
16mph
Tuesday 7/6/21 @ 1:13 PM
86kj
92rpm
34%
16mph
Tuesday 7/6/21 @ 11:22 AM
✅
179kj
85rpm
49%
21mph
Wednesday 3/24/21 @ 11:24 PM
286kj
83rpm
42%
20mph
Thursday 3/25/21 @ 11:33 AM
✅
313kj
83rpm
48%
20mph
Monday 3/8/21 @ 3:35 PM
✅
67kj
83rpm
36%
17mph
Monday 3/8/21 @ 11:48 AM
51kj
81rpm
35%
15mph
Friday 11/13/20 @ 12:53 AM
✅
263kj
88rpm
42%
19mph
Tuesday 12/1/20 @ 9:53 PM
227kj
80rpm
42%
17mph
Tuesday 10/20/20 @ 11:42 AM
156kj
86rpm
43%
19mph
Sunday 10/25/20 @ 3:22 PM
✅
161kj
76rpm
48%
19mph
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
Sunday 10/25/20 @ 12:59 PM
✅
324kj
83rpm
49%
20mph
Thursday 8/27/20 @ 1:2 PM
162kj
81rpm
44%
18mph
Friday 8/28/20 @ 7:30 PM
✅
178kj
80rpm
46%
19mph
Saturday 4/25/20 @ 1:56 PM
277kj
83rpm
45%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
291kj
81rpm
47%
19mph
Workouts
286
kj
Wednesday 3/24/21
227
kj
Tuesday 12/1/20
277
kj
Saturday 4/25/20