Shake and Bake

Workouts

Friday 5/27/22 @ 12:36 PM
✅
236kj
82rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 8/3/22 @ 12:33 PM
235kj
80rpm
42%
18mph
Monday 12/7/20 @ 2:32 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 12:56 PM
✅
222kj
78rpm
43%
17mph
Sunday 12/8/19 @ 2:30 PM
✅
269kj
85rpm
44%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 1:36 PM
207kj
78rpm
41%
17mph
Sunday 12/23/18 @ 5:56 PM
104kj
67rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 6/2/19 @ 12:3 PM
✅
109kj
60rpm
61%
21mph
Saturday 11/24/18 @ 1:1 PM
✅
67kj
93rpm
36%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/7/19 @ 11:35 AM
57kj
90rpm
35%
16mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 236 kj
Friday 5/27/22
235 kj
Wednesday 8/3/22
30 min Holiday Ride
Emma Lovewell
kj
Monday 12/7/20
✅ 222 kj
Thursday 12/24/20
30 min Holiday Ride
Christine D'Ercole
✅ 269 kj
Sunday 12/8/19
207 kj
Saturday 12/7/19
10 min Climb Ride
Robin Arzón
104 kj
Sunday 12/23/18
✅ 109 kj
Sunday 6/2/19
10 min Low Impact Ride
Robin Arzón
✅ 67 kj
Saturday 11/24/18
57 kj
Sunday 4/7/19