Shake and Bake

Workouts

Sunday 10/15/23 @ 3:37 PM
51kj
84rpm
35%
15mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Monday 9/18/23 @ 12:45 PM
37kj
60rpm
38%
13mph
Friday 2/25/22 @ 4:38 PM
193kj
98rpm
34%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 9:3 PM
168kj
75rpm
39%
16mph
Thursday 9/3/20 @ 12:43 PM
187kj
84rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
139kj
77rpm
43%
17mph
Tuesday 10/15/19 @ 9:49 PM
313kj
89rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 2:36 PM
248kj
72rpm
48%
18mph
Tuesday 8/27/19 @ 1:43 PM
118kj
84rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 5:56 PM
119kj
63rpm
52%
18mph
Wednesday 7/3/19 @ 11:52 AM
439kj
81rpm
47%
20mph
45 min Y2K Hip Hop
Alex Toussaint
Wednesday 7/3/19 @ 11:59 AM
384kj
71rpm
49%
19mph
Friday 6/7/19 @ 10:54 PM
477kj
80rpm
49%
20mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 3:7 PM
382kj
61rpm
54%
18mph
Saturday 8/18/18 @ 12:26 PM
412kj
79rpm
47%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 8/18/18 @ 12:31 PM
426kj
56rpm
60%
19mph
Thursday 8/2/18 @ 11:56 AM
385kj
82rpm
45%
19mph
45 min Pop Ride
Matt Wilpers
Thursday 8/2/18 @ 12:7 PM
261kj
63rpm
49%
17mph
Tuesday 7/31/18 @ 11:57 AM
147kj
88rpm
41%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 7/31/18 @ 12:0 PM
371kj
63rpm
52%
18mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
51 kj
Sunday 10/15/23
37 kj
Monday 9/18/23
30 min A Tribe Called Quest Ride
Robin Arzón
193 kj
Friday 2/25/22
168 kj
Thursday 2/24/22
20 min 80s Ride
Cody Rigsby
187 kj
Thursday 9/3/20
139 kj
Thursday 9/3/20
30 min JLO Ride
Jess & Robin
313 kj
Tuesday 10/15/19
248 kj
Thursday 10/17/19
15 min Pop Ride
Cody Rigsby
118 kj
Tuesday 8/27/19
119 kj
Monday 9/2/19
45 min Y2K Hip Hop
Alex Toussaint
439 kj
Wednesday 7/3/19
384 kj
Wednesday 7/3/19
45 min Pride Ride
Denis Morton
477 kj
Friday 6/7/19
382 kj
Sunday 6/9/19
45 min Intervals & Arms Ride
Robin Arzón
412 kj
Saturday 8/18/18
426 kj
Saturday 8/18/18
45 min Pop Ride
Matt Wilpers
385 kj
Thursday 8/2/18
261 kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Jenn Sherman
147 kj
Tuesday 7/31/18
371 kj
Tuesday 7/31/18