Shake and Bake

Workouts

Wednesday 10/13/21 @ 1:14 AM
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/7/21 @ 9:42 PM
103kj
87rpm
45%
20mph
Friday 5/7/21 @ 12:0 AM
207kj
75rpm
51%
20mph
20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 12:2 AM
228kj
81rpm
50%
21mph
Sunday 4/18/21 @ 4:22 PM
72kj
74rpm
44%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/6/21 @ 1:49 PM
104kj
83rpm
47%
20mph
Saturday 8/8/20 @ 4:5 PM
630kj
63rpm
59%
20mph
60 min Climb Ride
Ben Alldis
Tuesday 9/15/20 @ 7:14 PM
726kj
74rpm
55%
21mph
Thursday 7/23/20 @ 11:58 PM
225kj
79rpm
43%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Tuesday 8/11/20 @ 12:28 AM
360kj
80rpm
52%
21mph
Saturday 5/30/20 @ 4:26 PM
207kj
64rpm
57%
20mph
20 min Climb Ride
Ben Alldis
Monday 8/19/19 @ 12:24 AM
234kj
72rpm
55%
21mph
Wednesday 3/25/20 @ 3:33 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 7:18 PM
95kj
85rpm
45%
20mph
Wednesday 10/30/19 @ 1:46 AM
61kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 11/17/19 @ 6:4 PM
122kj
73rpm
55%
21mph
Friday 9/20/19 @ 1:44 AM
106kj
87rpm
35%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 4:15 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 12:9 AM
103kj
84rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 1:25 PM
191kj
86rpm
45%
20mph

Workouts

10 min Low Impact Ride
Jenn Sherman
46 kj
Wednesday 10/13/21
103 kj
Thursday 10/7/21
20 min 80s Ride
Denis Morton
207 kj
Friday 5/7/21
228 kj
Friday 5/7/21
10 min Low Impact Ride
Leanne Hainsby
72 kj
Sunday 4/18/21
104 kj
Thursday 5/6/21
60 min Climb Ride
Ben Alldis
630 kj
Saturday 8/8/20
726 kj
Tuesday 9/15/20
30 min Celebrity Ride Along
Tunde Oyeneyin
225 kj
Thursday 7/23/20
360 kj
Tuesday 8/11/20
20 min Climb Ride
Ben Alldis
207 kj
Saturday 5/30/20
234 kj
Monday 8/19/19
10 min Low Impact Ride
Ally Love
52 kj
Wednesday 3/25/20
95 kj
Sunday 2/23/20
10 min Climb Ride
Ben Alldis
61 kj
Wednesday 10/30/19
122 kj
Sunday 11/17/19
20 min 90s Hip Hop Ride
Robin Arzón
106 kj
Friday 9/20/19
kj
Thursday 7/11/19
20 min Low Impact Ride
Denis Morton
103 kj
Friday 8/9/19
191 kj
Tuesday 8/6/19