Shake and Bake

Workouts

Monday 9/6/21 @ 6:9 PM
513kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
858kj
82rpm
54%
23mph
Sunday 6/13/21 @ 5:52 PM
107kj
77rpm
50%
20mph
10 min Low Impact Ride
Robin Arzón
Wednesday 9/26/18 @ 9:2 PM
147kj
81rpm
55%
23mph
Sunday 9/20/20 @ 5:41 PM
96kj
82rpm
47%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:2 PM
84kj
82rpm
44%
19mph
Sunday 7/28/19 @ 9:41 PM
103kj
68rpm
55%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/24/18 @ 3:5 PM
164kj
86rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Monday 9/6/21
858 kj
Saturday 9/4/21
10 min Low Impact Ride
Robin Arzón
107 kj
Sunday 6/13/21
147 kj
Wednesday 9/26/18
10 min Low Impact Ride
Alex Toussaint
96 kj
Sunday 9/20/20
84 kj
Tuesday 9/15/20
10 min Climb Ride
Jenn Sherman
103 kj
Sunday 7/28/19
164 kj
Wednesday 10/24/18