Shake and Bake

Workouts

Friday 12/11/20 @ 10:54 AM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/22/21 @ 12:52 PM
✅
358kj
76rpm
45%
18mph
Monday 9/27/21 @ 9:29 AM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:53 AM
✅
348kj
74rpm
45%
18mph
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 11:13 AM
✅
185kj
72rpm
50%
19mph
Saturday 12/5/20 @ 1:31 PM
303kj
80rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 9:55 AM
✅
372kj
75rpm
40%
16mph
Thursday 10/21/21 @ 9:16 AM
238kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 9:54 AM
✅
360kj
79rpm
43%
18mph
Wednesday 9/23/20 @ 11:12 AM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:22 AM
✅
204kj
74rpm
43%
17mph
Saturday 11/28/20 @ 1:32 PM
309kj
75rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:53 PM
✅
390kj
74rpm
42%
17mph
Tuesday 11/10/20 @ 10:18 AM
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:57 AM
✅
283kj
75rpm
42%
16mph
Thursday 5/21/20 @ 9:59 AM
✅
222kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 10:44 AM
212kj
79rpm
35%
15mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/7/20 @ 11:0 AM
✅
124kj
84rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 12/11/20
✅ 358 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/27/21
✅ 348 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
147 kj
Monday 8/3/20
✅ 185 kj
Friday 1/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
303 kj
Saturday 12/5/20
✅ 372 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
238 kj
Thursday 10/21/21
✅ 360 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 9/23/20
✅ 204 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 11/28/20
✅ 390 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 11/10/20
✅ 283 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 222 kj
Thursday 5/21/20
212 kj
Monday 4/20/20
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
✅ 124 kj
Tuesday 4/7/20