Shake and Bake

Workouts

Monday 9/27/21 @ 9:29 AM
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 1:34 PM
✅
311kj
78rpm
41%
17mph
Tuesday 5/9/23 @ 9:31 AM
122kj
81rpm
31%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 4/18/21 @ 4:36 PM
✅
224kj
79rpm
42%
17mph
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/20/22 @ 3:25 PM
✅
212kj
70rpm
54%
20mph
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
71rpm
50%
19mph
Tuesday 5/4/21 @ 12:4 AM
152kj
75rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 11:14 PM
✅
234kj
76rpm
45%
18mph
Wednesday 9/23/20 @ 11:12 AM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:5 PM
✅
196kj
87rpm
37%
17mph
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
✅
325kj
84rpm
40%
17mph
Saturday 12/5/20 @ 1:31 PM
303kj
80rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 3:40 PM
✅
436kj
76rpm
42%
17mph
Sunday 2/16/20 @ 1:55 PM
116kj
63rpm
38%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 8/4/20 @ 10:59 AM
✅
281kj
73rpm
50%
19mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 2/13/20 @ 1:41 AM
✅
173kj
66rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 9/27/21
✅ 311 kj
Saturday 7/22/23
30 min Power Zone Max Ride
Matt Wilpers
122 kj
Tuesday 5/9/23
✅ 224 kj
Sunday 4/18/21
20 min FTP Test Ride
Matt Wilpers
147 kj
Monday 8/3/20
✅ 212 kj
Sunday 2/20/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
143 kj
Sunday 10/24/21
✅ 280 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
152 kj
Tuesday 5/4/21
✅ 234 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 9/23/20
✅ 196 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 1/22/21
✅ 325 kj
Sunday 5/31/20
60 min Two for One: Power Zone Ride
Denis & Matt
303 kj
Saturday 12/5/20
✅ 436 kj
Sunday 12/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
116 kj
Sunday 2/16/20
✅ 281 kj
Tuesday 8/4/20
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
✅ 173 kj
Thursday 2/13/20