Shake and Bake

Workouts

Tuesday 9/13/22 @ 11:27 PM
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/26/22 @ 4:59 PM
✅
455kj
77rpm
49%
20mph
Wednesday 3/2/22 @ 2:55 PM
✅
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/2/22 @ 10:3 PM
479kj
78rpm
49%
20mph
Thursday 5/6/21 @ 11:27 PM
186kj
82rpm
45%
19mph
20 min 70s Ride
Denis Morton
Friday 5/7/21 @ 9:14 PM
✅
214kj
72rpm
52%
20mph
Thursday 2/18/21 @ 10:40 PM
✅
269kj
80rpm
54%
22mph
20 min Rock Ride
Emma Lovewell
Friday 2/19/21 @ 8:57 PM
151kj
61rpm
51%
18mph
Thursday 11/12/20 @ 12:10 AM
✅
356kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/16/20 @ 8:9 PM
330kj
68rpm
46%
17mph
Thursday 10/8/20 @ 3:29 PM
✅
416kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 6:14 PM
351kj
71rpm
46%
18mph
Monday 9/7/20 @ 11:53 AM
398kj
76rpm
47%
19mph
45 min 90s Ride
Emma Lovewell
Monday 9/28/20 @ 9:25 PM
✅
529kj
74rpm
53%
21mph
Tuesday 10/29/19 @ 12:23 AM
350kj
71rpm
47%
18mph
45 min Classic Rock Ride
Denis Morton
Wednesday 10/30/19 @ 7:55 PM
✅
492kj
70rpm
53%
20mph
Monday 3/4/19 @ 1:9 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 2/19/19 @ 12:1 AM
✅
0kj
0rpm
44%
0mph
Thursday 7/26/18 @ 11:26 PM
✅
534kj
80rpm
52%
21mph
45 min 70s Ride
Denis Morton
Saturday 7/28/18 @ 8:21 PM
453kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 9/13/22
✅ 455 kj
Monday 9/26/22
45 min Power Zone Ride
Denis Morton
✅ 483 kj
Wednesday 3/2/22
479 kj
Wednesday 3/2/22
20 min 70s Ride
Denis Morton
186 kj
Thursday 5/6/21
✅ 214 kj
Friday 5/7/21
20 min Rock Ride
Emma Lovewell
✅ 269 kj
Thursday 2/18/21
151 kj
Friday 2/19/21
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Thursday 11/12/20
330 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 10/8/20
351 kj
Friday 10/9/20
45 min 90s Ride
Emma Lovewell
398 kj
Monday 9/7/20
✅ 529 kj
Monday 9/28/20
45 min Classic Rock Ride
Denis Morton
350 kj
Tuesday 10/29/19
✅ 492 kj
Wednesday 10/30/19
45 min Intervals & Arms Ride
Jennifer Jacobs
kj
Monday 3/4/19
✅ 0 kj
Tuesday 2/19/19
45 min 70s Ride
Denis Morton
✅ 534 kj
Thursday 7/26/18
453 kj
Saturday 7/28/18