Shake and Bake

Workouts

Tuesday 9/13/22 @ 11:27 PM
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 10:41 AM
✅
472kj
85rpm
46%
20mph
Sunday 4/14/24 @ 10:47 PM
889kj
78rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/24 @ 10:12 AM
✅
921kj
82rpm
47%
20mph
Thursday 10/8/20 @ 3:29 PM
416kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/6/23 @ 11:20 AM
✅
466kj
81rpm
47%
20mph
Sunday 12/17/23 @ 6:57 PM
414kj
76rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Thursday 12/28/23 @ 11:20 AM
✅
468kj
77rpm
49%
20mph
Monday 4/24/23 @ 1:59 PM
415kj
85rpm
43%
19mph
45 min 2000s Ride
Christine D'Ercole
Thursday 8/10/23 @ 10:26 AM
✅
466kj
82rpm
46%
20mph
Wednesday 3/1/23 @ 4:11 PM
✅
439kj
84rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 2/24/23 @ 11:4 AM
434kj
82rpm
45%
20mph
Saturday 8/7/21 @ 11:58 AM
524kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/22/22 @ 9:35 AM
✅
648kj
83rpm
48%
21mph
Saturday 7/18/20 @ 11:57 AM
500kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
Tuesday 4/21/20 @ 1:49 PM
509kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:56 AM
✅
553kj
87rpm
43%
19mph
Saturday 5/11/19 @ 4:42 PM
✅
860kj
82rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:51 AM
613kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 9/13/22
✅ 472 kj
Wednesday 11/16/22
90 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Sunday 4/14/24
✅ 921 kj
Saturday 4/20/24
45 min Power Zone Ride
Denis Morton
416 kj
Thursday 10/8/20
✅ 466 kj
Friday 1/6/23
45 min New Wave Ride
Christine D'Ercole
414 kj
Sunday 12/17/23
✅ 468 kj
Thursday 12/28/23
45 min 2000s Ride
Christine D'Ercole
415 kj
Monday 4/24/23
✅ 466 kj
Thursday 8/10/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 439 kj
Wednesday 3/1/23
434 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 8/7/21
✅ 648 kj
Thursday 9/22/22
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 7/18/20
✅ 584 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Tuesday 4/21/20
✅ 553 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/11/19
613 kj
Saturday 8/8/20