Shake and Bake

Workouts

Monday 8/14/23 @ 2:10 PM
βœ…
361kj
78rpm
52%
21mph
30 min EDM Trap Ride
Jess King
Thursday 7/13/23 @ 6:31 PM
151kj
70rpm
39%
15mph
Thursday 3/23/23 @ 1:56 PM
βœ…
335kj
86rpm
47%
21mph
30 min Latin Ride
Jess King
Saturday 4/2/22 @ 1:26 PM
142kj
80rpm
35%
15mph
Tuesday 7/12/22 @ 10:25 PM
βœ…
309kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
154kj
76rpm
38%
15mph
Saturday 5/21/22 @ 3:12 PM
βœ…
331kj
78rpm
51%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
Wednesday 1/5/22 @ 9:55 PM
βœ…
353kj
79rpm
52%
21mph
30 min EDM Ride
Jess King
Wednesday 1/5/22 @ 9:54 PM
166kj
78rpm
38%
16mph
Sunday 6/28/20 @ 5:25 PM
βœ…
470kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Sunday 11/14/21 @ 2:27 PM
βœ…
625kj
73rpm
50%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:25 PM
331kj
73rpm
40%
16mph
Sunday 10/4/20 @ 5:3 PM
βœ…
213kj
80rpm
50%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Friday 4/24/20 @ 2:33 PM
112kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 10:0 AM
βœ…
93kj
88rpm
44%
19mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 5:52 PM
60kj
85rpm
37%
16mph
Sunday 5/31/20 @ 3:31 PM
βœ…
221kj
79rpm
50%
21mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph

Workouts

30 min EDM Trap Ride
Jess King
βœ… 361 kj
Monday 8/14/23
151 kj
Thursday 7/13/23
30 min Latin Ride
Jess King
βœ… 335 kj
Thursday 3/23/23
142 kj
Saturday 4/2/22
30 min Pop Ride
Cody Rigsby
βœ… 309 kj
Tuesday 7/12/22
154 kj
Tuesday 7/12/22
30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 331 kj
Saturday 5/21/22
161 kj
Sunday 5/15/22
30 min EDM Ride
Jess King
βœ… 353 kj
Wednesday 1/5/22
166 kj
Wednesday 1/5/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 470 kj
Sunday 6/28/20
263 kj
Saturday 11/20/21
60 min Cover to Cover Ride
Jenn Sherman
βœ… 625 kj
Sunday 11/14/21
331 kj
Sunday 11/14/21
20 min 2010s Ride
Tunde Oyeneyin
βœ… 213 kj
Sunday 10/4/20
112 kj
Friday 4/24/20
10 min Metrics Ride
Steven Little
βœ… 93 kj
Tuesday 6/2/20
60 kj
Sunday 3/22/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 221 kj
Sunday 5/31/20
122 kj
Sunday 5/31/20