Shake and Bake

Workouts

Friday 11/4/22 @ 9:52 PM
413kj
79rpm
55%
22mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:1 PM
319kj
87rpm
46%
20mph
Wednesday 2/3/21 @ 9:53 PM
220kj
77rpm
52%
21mph
20 min 90s Dance Ride
Jess King
Saturday 4/30/22 @ 6:2 PM
223kj
84rpm
48%
21mph
Monday 12/13/21 @ 4:4 PM
342kj
77rpm
52%
21mph
30 min Holiday Party Ride
Kendall Toole
Thursday 12/23/21 @ 4:49 PM
300kj
79rpm
48%
20mph
Sunday 2/28/21 @ 3:49 PM
237kj
75rpm
53%
21mph
20 min 80s Ride
Sam Yo
Sunday 4/4/21 @ 3:20 PM
194kj
73rpm
50%
19mph
Thursday 10/15/20 @ 8:23 PM
206kj
79rpm
56%
22mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 4:48 PM
167kj
70rpm
55%
21mph
Sunday 12/27/20 @ 4:30 PM
135kj
76rpm
48%
19mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:34 PM
113kj
75rpm
44%
17mph
Sunday 11/15/20 @ 3:53 PM
103kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/15/20 @ 4:6 PM
87kj
80rpm
46%
18mph
Sunday 6/14/20 @ 4:36 PM
134kj
80rpm
46%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 4:37 PM
133kj
77rpm
47%
19mph
Sunday 6/7/20 @ 4:14 PM
345kj
84rpm
49%
21mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:16 PM
240kj
76rpm
45%
18mph
Tuesday 2/25/20 @ 10:5 AM
290kj
85rpm
45%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:43 PM
327kj
81rpm
49%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
413 kj
Friday 11/4/22
319 kj
Saturday 11/12/22
20 min 90s Dance Ride
Jess King
220 kj
Wednesday 2/3/21
223 kj
Saturday 4/30/22
30 min Holiday Party Ride
Kendall Toole
342 kj
Monday 12/13/21
300 kj
Thursday 12/23/21
20 min 80s Ride
Sam Yo
237 kj
Sunday 2/28/21
194 kj
Sunday 4/4/21
15 min Boss Ride
Ally Love
206 kj
Thursday 10/15/20
167 kj
Sunday 1/24/21
15 min Pop Ride
Robin Arzón
135 kj
Sunday 12/27/20
113 kj
Sunday 12/27/20
10 min Low Impact Ride
Leanne Hainsby
103 kj
Sunday 11/15/20
87 kj
Sunday 11/15/20
15 min Low Impact Ride
Ben Alldis
134 kj
Sunday 6/14/20
133 kj
Sunday 6/14/20
30 min Diana Ross Ride
Ally Love
345 kj
Sunday 6/7/20
240 kj
Sunday 6/7/20
30 min Sundays with Love
Ally Love
290 kj
Tuesday 2/25/20
327 kj
Sunday 2/23/20