Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:58 PM
401kj
87rpm
46%
20mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 12:36 PM
368kj
86rpm
41%
18mph
Sunday 2/13/22 @ 4:59 PM
118kj
81rpm
49%
21mph
10 min Climb Ride
Kendall Toole
Saturday 3/6/21 @ 12:40 PM
69kj
72rpm
42%
16mph
Friday 5/21/21 @ 12:25 AM
221kj
85rpm
47%
20mph
20 min Pop Ride
Bradley Rose
Wednesday 5/19/21 @ 9:52 AM
91kj
80rpm
34%
14mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/17/21 @ 6:54 PM
198kj
74rpm
43%
17mph
Sunday 3/28/21 @ 3:49 PM
164kj
77rpm
50%
20mph
15 min EDM Trap Ride
Jess King
Friday 3/26/21 @ 9:3 AM
93kj
73rpm
41%
16mph
Sunday 1/24/21 @ 5:36 PM
203kj
79rpm
53%
22mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:35 PM
129kj
78rpm
44%
18mph
Saturday 1/9/21 @ 6:43 PM
219kj
80rpm
42%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:40 PM
198kj
70rpm
42%
16mph
Saturday 10/17/20 @ 11:5 PM
94kj
71rpm
51%
19mph
10 min Climb Ride
Hannah Frankson
Sunday 10/18/20 @ 12:52 AM
79kj
88rpm
41%
18mph
Thursday 4/23/20 @ 1:17 PM
161kj
83rpm
48%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 6:3 PM
110kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 3:59 PM
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:58 AM
316kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
401 kj
Wednesday 8/31/22
368 kj
Saturday 9/3/22
10 min Climb Ride
Kendall Toole
118 kj
Sunday 2/13/22
69 kj
Saturday 3/6/21
20 min Pop Ride
Bradley Rose
221 kj
Friday 5/21/21
91 kj
Wednesday 5/19/21
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
198 kj
Saturday 4/17/21
15 min EDM Trap Ride
Jess King
164 kj
Sunday 3/28/21
93 kj
Friday 3/26/21
15 min Boss Ride
Ally Love
203 kj
Sunday 1/24/21
129 kj
Sunday 1/24/21
30 min Groove Ride
Emma Lovewell
219 kj
Saturday 1/9/21
198 kj
Saturday 1/9/21
10 min Climb Ride
Hannah Frankson
94 kj
Saturday 10/17/20
79 kj
Sunday 10/18/20
15 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Thursday 4/23/20
110 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Wednesday 4/22/20
316 kj
Saturday 6/13/20