Shake and Bake

Workouts

Sunday 7/24/22 @ 2:1 PM
163kj
104rpm
41%
21mph
15 min 70s Pop Ride
Leanne Hainsby
Friday 10/21/22 @ 12:34 AM
78kj
56rpm
44%
14mph
Saturday 1/22/22 @ 10:20 PM
514kj
88rpm
47%
21mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 1/22/22 @ 8:51 PM
229kj
72rpm
39%
15mph
Wednesday 1/12/22 @ 11:28 PM
479kj
83rpm
48%
20mph
45 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 11:27 PM
253kj
69rpm
43%
16mph
Saturday 3/13/21 @ 2:58 AM
227kj
72rpm
53%
21mph
20 min Climb Ride
Erik Jäger
Saturday 3/13/21 @ 2:57 AM
168kj
51rpm
63%
19mph
Sunday 1/17/21 @ 5:37 PM
155kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Tuesday 2/2/21 @ 3:32 AM
129kj
65rpm
53%
19mph
Monday 1/11/21 @ 12:2 AM
149kj
87rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Monday 1/11/21 @ 12:0 AM
83kj
78rpm
38%
16mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:20 PM
150kj
88rpm
40%
18mph
Friday 10/2/20 @ 6:51 PM
309kj
81rpm
48%
20mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 12:41 AM
233kj
81rpm
44%
18mph
Thursday 6/4/20 @ 3:12 PM
233kj
69rpm
46%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 6/4/20 @ 1:48 PM
222kj
83rpm
42%
18mph
Thursday 5/21/20 @ 2:52 PM
132kj
78rpm
46%
18mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 5/20/20 @ 12:20 PM
108kj
78rpm
43%
17mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
163 kj
Sunday 7/24/22
78 kj
Friday 10/21/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
514 kj
Saturday 1/22/22
229 kj
Saturday 1/22/22
45 min 2010s Ride
Tunde Oyeneyin
479 kj
Wednesday 1/12/22
253 kj
Wednesday 1/12/22
20 min Climb Ride
Erik Jäger
227 kj
Saturday 3/13/21
168 kj
Saturday 3/13/21
15 min Pop Ride
Robin Arzón
155 kj
Sunday 1/17/21
129 kj
Tuesday 2/2/21
15 min Low Impact Ride
Hannah Corbin
149 kj
Monday 1/11/21
83 kj
Monday 1/11/21
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
150 kj
Sunday 8/16/20
30 min 80s Ride
Denis Morton
309 kj
Friday 10/2/20
233 kj
Wednesday 9/9/20
30 min The Chainsmokers Ride
Matt Wilpers
233 kj
Thursday 6/4/20
222 kj
Thursday 6/4/20
15 min Classic Rock Ride
Jenn Sherman
132 kj
Thursday 5/21/20
108 kj
Wednesday 5/20/20