Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:36 AM
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 11:4 PM
βœ…
559kj
106rpm
42%
22mph
Wednesday 6/16/21 @ 9:55 AM
356kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 10:37 AM
βœ…
519kj
101rpm
41%
21mph
Saturday 8/20/22 @ 3:25 PM
155kj
82rpm
42%
18mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Wednesday 8/31/22 @ 12:28 PM
βœ…
242kj
96rpm
44%
21mph
Thursday 5/26/22 @ 12:34 PM
77kj
73rpm
27%
11mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/9/22 @ 1:18 AM
βœ…
314kj
85rpm
47%
20mph
Monday 5/25/20 @ 2:25 PM
391kj
79rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Monday 4/11/22 @ 10:41 AM
βœ…
539kj
90rpm
46%
21mph
Monday 1/3/22 @ 5:34 PM
330kj
82rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:27 PM
βœ…
537kj
100rpm
44%
21mph
Wednesday 5/12/21 @ 2:33 PM
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/10/21 @ 11:40 AM
βœ…
553kj
104rpm
42%
22mph
Sunday 8/15/21 @ 1:28 PM
270kj
78rpm
47%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 8/15/21 @ 1:27 PM
βœ…
371kj
101rpm
43%
22mph
Tuesday 8/10/21 @ 12:28 PM
βœ…
245kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/21/20 @ 8:33 PM
228kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 3:58 PM
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 1:51 PM
βœ…
583kj
97rpm
41%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
355 kj
Wednesday 2/10/21
βœ… 559 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 6/16/21
βœ… 519 kj
Thursday 7/15/21
20 min AFO Ride: Maggie Rogers
Emma Lovewell
155 kj
Saturday 8/20/22
βœ… 242 kj
Wednesday 8/31/22
30 min Low Impact Ride
Christine D'Ercole
77 kj
Thursday 5/26/22
βœ… 314 kj
Wednesday 2/9/22
45 min Sweat Steady Ride
Jess King
391 kj
Monday 5/25/20
βœ… 539 kj
Monday 4/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
330 kj
Monday 1/3/22
βœ… 537 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
374 kj
Wednesday 5/12/21
βœ… 553 kj
Wednesday 11/10/21
30 min Classic Rock Ride
Emma Lovewell
270 kj
Sunday 8/15/21
βœ… 371 kj
Sunday 8/15/21
30 min Coldplay Ride
Emma Lovewell
βœ… 245 kj
Tuesday 8/10/21
228 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Wednesday 2/24/21
βœ… 583 kj
Saturday 3/27/21