Shake and Bake

Workouts

Friday 6/10/22 @ 11:56 AM
307kj
82rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 4:10 PM
813kj
88rpm
66%
29mph
Saturday 4/16/22 @ 12:53 PM
330kj
81rpm
50%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 11/24/21 @ 4:57 PM
784kj
85rpm
67%
29mph
Saturday 4/2/22 @ 1:15 PM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:3 PM
231kj
73rpm
73%
27mph
Saturday 3/19/22 @ 1:25 PM
321kj
78rpm
50%
20mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/22/22 @ 3:25 PM
763kj
81rpm
69%
28mph
Thursday 2/3/22 @ 11:35 AM
270kj
84rpm
44%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
827kj
87rpm
68%
29mph
Thursday 11/25/21 @ 3:56 PM
467kj
87rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
1226kj
84rpm
69%
29mph
Thursday 10/28/21 @ 9:24 PM
192kj
83rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 4:1 PM
497kj
80rpm
68%
28mph
Saturday 8/21/21 @ 4:24 PM
188kj
78rpm
47%
19mph
20 min Classic Rock Ride
Jess King
Saturday 8/21/21 @ 5:49 PM
481kj
81rpm
67%
28mph
Friday 5/7/21 @ 8:32 PM
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:12 PM
266kj
92rpm
64%
29mph
Friday 7/24/20 @ 9:57 PM
351kj
79rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/30/20 @ 2:59 PM
778kj
58rpm
77%
24mph

Workouts

30 min Pop Ride
Robin Arzón
307 kj
Friday 6/10/22
813 kj
Monday 6/13/22
30 min HIIT & Hills Ride
Robin Arzón
330 kj
Saturday 4/16/22
784 kj
Wednesday 11/24/21
10 min Low Impact Ride
Robin Arzón
76 kj
Saturday 4/2/22
231 kj
Wednesday 2/9/22
30 min Tabata Ride
Robin Arzón
321 kj
Saturday 3/19/22
763 kj
Tuesday 3/22/22
30 min EMINEM Ride
Denis Morton
270 kj
Thursday 2/3/22
827 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Robin Arzón
467 kj
Thursday 11/25/21
1226 kj
Thursday 11/25/21
20 min Pop Ride
Robin Arzón
192 kj
Thursday 10/28/21
497 kj
Wednesday 9/8/21
20 min Classic Rock Ride
Jess King
188 kj
Saturday 8/21/21
481 kj
Saturday 8/21/21
10 min Low Impact Ride
Jess King
82 kj
Friday 5/7/21
266 kj
Friday 5/7/21
45 min Hip Hop Ride
Robin Arzón
351 kj
Friday 7/24/20
778 kj
Thursday 7/30/20