Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:58 PM
✅
390kj
83rpm
43%
19mph
Thursday 1/19/23 @ 12:26 PM
346kj
79rpm
42%
18mph
Friday 11/18/22 @ 1:7 PM
544kj
84rpm
44%
19mph
Sunday 9/6/20 @ 5:29 PM
✅
670kj
84rpm
48%
21mph
Wednesday 4/28/21 @ 1:9 PM
421kj
83rpm
45%
19mph
Thursday 4/15/21 @ 7:51 PM
✅
477kj
81rpm
48%
20mph
Saturday 7/24/21 @ 1:52 AM
✅
574kj
88rpm
44%
20mph
Sunday 7/25/21 @ 6:3 PM
532kj
80rpm
45%
19mph
Saturday 1/30/21 @ 7:48 PM
567kj
82rpm
46%
19mph
Monday 2/1/21 @ 5:42 PM
✅
656kj
80rpm
49%
20mph
Monday 5/18/20 @ 1:2 AM
282kj
85rpm
44%
19mph
Tuesday 11/17/20 @ 8:52 PM
✅
332kj
82rpm
49%
21mph
Tuesday 6/30/20 @ 1:10 AM
466kj
89rpm
44%
20mph
Monday 6/29/20 @ 5:34 PM
✅
500kj
89rpm
45%
20mph
Thursday 9/10/20 @ 1:19 AM
392kj
82rpm
43%
18mph
Monday 9/7/20 @ 2:42 PM
✅
525kj
89rpm
46%
20mph
Monday 6/29/20 @ 1:44 AM
583kj
86rpm
44%
20mph
Saturday 6/27/20 @ 1:2 PM
✅
651kj
84rpm
47%
20mph
Tuesday 12/10/19 @ 6:52 PM
✅
126kj
84rpm
43%
18mph
Saturday 12/14/19 @ 5:24 PM
113kj
86rpm
40%
17mph
Workouts
346
kj
Thursday 1/19/23
544
kj
Friday 11/18/22
421
kj
Wednesday 4/28/21
532
kj
Sunday 7/25/21
567
kj
Saturday 1/30/21
282
kj
Monday 5/18/20
583
kj
Monday 6/29/20
113
kj
Saturday 12/14/19