Shake and Bake

Workouts

Sunday 2/7/21 @ 3:35 PM
155kj
74rpm
38%
15mph
30 min Bob Marley Ride
Denis Morton
Wednesday 10/26/22 @ 10:38 AM
✅
163kj
76rpm
38%
15mph
Friday 8/19/22 @ 10:2 AM
✅
258kj
75rpm
53%
21mph
20 min Reflection Ride
Christine D'Ercole
Saturday 10/8/22 @ 3:57 PM
72kj
81rpm
30%
13mph
Sunday 9/6/20 @ 11:40 AM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 10:29 AM
✅
176kj
81rpm
37%
16mph
Wednesday 11/25/20 @ 11:55 AM
240kj
77rpm
36%
15mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 10:48 AM
✅
271kj
73rpm
38%
15mph
Tuesday 8/10/21 @ 1:41 PM
118kj
62rpm
38%
13mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 11:6 AM
✅
136kj
69rpm
37%
14mph
Tuesday 6/8/21 @ 11:19 AM
✅
102kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 11:55 AM
79kj
67rpm
36%
13mph
Sunday 11/22/20 @ 12:35 PM
293kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 12:57 PM
✅
318kj
84rpm
35%
15mph
Saturday 8/1/20 @ 12:6 PM
237kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 11:50 AM
✅
266kj
83rpm
37%
16mph
Thursday 1/23/20 @ 11:53 AM
92kj
77rpm
35%
14mph
20 min 2000s Ride
Denis Morton
Friday 1/24/20 @ 11:9 AM
✅
99kj
81rpm
35%
15mph
Monday 11/4/19 @ 10:21 AM
✅
155kj
65rpm
40%
14mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/5/19 @ 11:11 AM
138kj
60rpm
42%
14mph

Workouts

30 min Bob Marley Ride
Denis Morton
155 kj
Sunday 2/7/21
✅ 163 kj
Wednesday 10/26/22
20 min Reflection Ride
Christine D'Ercole
✅ 258 kj
Friday 8/19/22
72 kj
Saturday 10/8/22
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 9/6/20
✅ 176 kj
Tuesday 10/4/22
45 min Power Zone 80s Ride
Denis Morton
240 kj
Wednesday 11/25/20
✅ 271 kj
Monday 9/26/22
30 min Reflection Ride
Christine D'Ercole
118 kj
Tuesday 8/10/21
✅ 136 kj
Tuesday 8/10/21
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Tuesday 6/8/21
79 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Sunday 11/22/20
✅ 318 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Saturday 8/1/20
✅ 266 kj
Thursday 7/30/20
20 min 2000s Ride
Denis Morton
92 kj
Thursday 1/23/20
✅ 99 kj
Friday 1/24/20
30 min Groove Ride
Emma Lovewell
✅ 155 kj
Monday 11/4/19
138 kj
Tuesday 11/5/19