Shake and Bake

Workouts

Saturday 3/14/20 @ 8:13 PM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:13 PM
566kj
86rpm
42%
19mph
Wednesday 2/24/21 @ 11:40 PM
✅
678kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:12 AM
351kj
79rpm
45%
19mph
Monday 12/14/20 @ 11:36 PM
✅
418kj
91rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:4 PM
261kj
84rpm
43%
19mph
Thursday 9/10/20 @ 8:52 PM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:36 AM
460kj
83rpm
46%
20mph
Saturday 9/5/20 @ 4:31 PM
✅
828kj
92rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:41 AM
559kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 4:41 PM
✅
687kj
94rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:48 PM
438kj
79rpm
47%
19mph
Friday 6/26/20 @ 9:28 PM
✅
855kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:57 PM
576kj
81rpm
47%
20mph
Sunday 12/15/19 @ 10:48 PM
✅
158kj
85rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 12:30 PM
56kj
73rpm
34%
13mph
Friday 5/31/19 @ 11:54 PM
✅
621kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 5:4 PM
400kj
84rpm
44%
19mph
Friday 4/12/19 @ 1:34 AM
✅
608kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 10:40 AM
391kj
76rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 811 kj
Saturday 3/14/20
566 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Wednesday 2/24/21
351 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 12/14/20
261 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Thursday 9/10/20
460 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 9/5/20
559 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Tuesday 6/30/20
438 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 855 kj
Friday 6/26/20
576 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 158 kj
Sunday 12/15/19
56 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 621 kj
Friday 5/31/19
400 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/12/19
391 kj
Thursday 4/18/19